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Nature City Blog Posts

Exposure to Air Pollution May Increase Risk of Dementia

Probiotic May Help Improve Endothelial Function

Combination Supplement May Help Improve Cognitive Function

Common Household Chemicals May Alter Gut Microbiome of Children

Walnuts May Help Reduce Inflammation

Prediabetics Who Lose Weight May Decrease Risk of Type 2 Diabetes

Supplementation With Ketones Associated With Improved Cognitive Function

Diet High In Inflammatory Foods May Increase Risk of Cardiovascular Disease

Vitamin D May Help Improve Eczema

High DHA Levels May Offer Protection Following A Heart Attack

Study Finds Supplementation With DHA May Improve Performance in Cyclists

Drinking Green Tea and Coffee May Lower Risk of Death for Diabetics

People Who Are More Positive May Experience Less Memory Decline

Social Isolation Associated with Increased Risk of Hypertension

Kudzu Flower and Mandarin Peel May Help Improve Menopause Symptoms

Probiotic Combination May Help Improve Mood

Exercise Combined With Nutritional Supplement May Help Improve Cognitive Performance

High Dietary Intake of Flavanols Supports Healthy Blood Pressure Levels

Mature Adults Who Are More Active May Have Better Physical and Mental Health

Blue-Light Filtering Glasses May Help Improve Sleep Quality and Task Performance

Increasing Omega-3 Index to 6% May Provide Cognitive Benefits for Children

Vitamin C Obtained From Whole Fruit May Help Improve Vitality

Study Finds Apathy Associated With Increased Risk of Dementia

Botanical Blend May Help Improve Sexual Endurance For Men

Rhodiola Rose Extract May Help Improve Mental Function

Ashwagandha May Help Improve Sleep Quality Including For Insomniacs

Fish Oil May Help Relieve Joint Discomfort

Study Finds High-Intensity Interval Training Benefits Older Adults

Study Finds Constipation More Prevalent During Pregnancy

More Screen Time Associated With Less Healthy Lifestyle

Supplementation With Microalgae May Help Improve Performance of Recreational Athletes

People With Chronic Pain May Benefit From Meditation and Yoga

Coffee Consumption Associated With Decreased Risk of Metastatic Colon Cancer Disease Progression

Combination Supplement May Aid Uterine Health

Resveratrol May Help Reduce Perception of Pain in Postmenopausal Women

Combined Low Status of Vitamin D and Vitamin K Associated With Increased Risk of Mortality

Combination Supplement May Help Improve Systolic Blood Pressure

Supplementation With EPA and DHA Associated With Reduced Risk of Cardiovascular Events

High Fructose Corn Syrup May Increase Levels of Bad Cholesterol

Combination Supplement May Help Improve Endothelial Function and Blood Pressure

Study Finds Supplement May Help Reduce "Mental Fatigue" During Exercise

Supplementation with HMB and Vitamin D May Help Mature Adults Improve Muscle Strength

Supplement Combination May Help Improve Gastrointestinal Discomfort

Resveratrol May Help Improve Cognitive Function in Postmenopausal Women

Black Soybean Powder May Help Improve Vascular Function and Blood Pressure

Study Finds Multiple Benefits of Omega-3’s for Mature Adults

Higher DHA Levels May Help Support Lung Health

Study Finds Lack of Sleep Increases Feelings of Anger

Supplementation With Aronia Berry Extract May Help Improve Blood Pressure and Cholesterol

High PAC Content Cranberry Juice May Help Reduce Risk of H. Pylori Infection

High Vitamin C Intake Associated With Greater Skeletal Muscle Mass

Calanus Oil Combined With Moderate Exercise May Help Increase Fat Loss

Higher CoQ10 Levels May Help Reduce Muscle Damage

Supplement Combination May Help Reduce Fat Build-Up In The Liver

French Oak Wood Extract May Help Improve Energy and Vigor in Men

Very Low Carbohydrate Diet May Help Reduce Belly Fat

Study Finds Aronia Extract May Help Improve Psychomotor Skills

High Polyphenol Diet May Help Improve Psychological Well-Being

Multivitamin and Mineral Supplement May Help Reduce Severity and Symptoms of Illness

Consumption of Cruciferous Vegetables May Help Reduce Risk of Aortic Calcification

Anti-Aging Skincare: What You Need to Know

Supplementation With Iron and Curcumin May Help Increase Levels of Brain Protein

Milk Thistle May Reduce Frequency and Severity of Hot Flashes

Vitamin B3 May Help Improve Vision

Beetroot Juice May Help Improve Blood Pressure

Study Finds Alpha-Lipoic Acid May Help Reduce Body Weight

Five Ingredient Supplement Plus Resistance Training May Help Improve Sarcopenia

Aerobic Exercise Linked With Improved Liver Health

Two Supplements Found to Improve Menopause Symptoms

Eggshell Membrane and Fish Oil Supplement Found To Help Improve Joint Health

Study Finds High Dose of Blueberry Polyphenols May Improve Cognitive Performance

Pycnogenol May Help Reduce Symptoms and Frequency of Migraines

12 Modifiable Risk Factors For Dementia Identified

Nutrient in Oats May Help Reduce Inflammation During Exercise

Delta-Tocotrienol Supplementation May Help Improve Liver Health

Study Finds Resveratrol Helps Improve Bone Mineral Density in Postmenopausal Women

Supplement Combination Found To Improve Joint Discomfort More Than Standard Supplement

Conjugated Linoleic Acid May Help Dieters Maintain Muscle Mass

Ashwagandha Extract Found To Improve Non-Restorative Sleep

Dietary Fiber Found To Increase Healthy Gut Bacteria In People Receiving Antibiotics

Plant-Based Diets Containing Small Amounts of Meat and Dairy Still Found To Improve Blood Pressure

Curcumin and Pomegranate Combination May Help Reduce Inflammation in Runners

Microalga May Help Improve Cholesterol Levels

Meditation Found To Decrease Risk of Cardiovascular Risk Factors

Omega-3’s May Help Protect Brain Health

Study Finds Amaranth Extract May Improve Aerobic Capacity

Pre-Diabetes May Increase Risk of Cardiovascular Disease

Probiotic May Help Improve Memory

People Who Are Optimistic Tend to Sleep Better

Avocado Pulp May Help Cardiovascular Recovery Following Exercise

Study Finds Fenugreek Extract Helps Relieve Postmenopausal Symptoms

Curcumin and Black Pepper Extract May Help Reduce Levels of Leptin

Study Finds Passive Stretching May Improve Vascular Function

Probiotics and Prebiotics May Help Improve Depression and Anxiety Symptoms

Low-Fat, High-Fiber Diet May Help Improve Quality of Life For People With Inflammatory Bowel Disease Symptoms

Study Finds Menopause May Increase Risk of Metabolic Syndrome

Beetroot Juice May Improve Muscle Endurance Performance

Microalgae May Help Improve Very Low-Density Lipoprotein Cholesterol Levels

Study Identifies Risk Factors Associated With Risk of Dying Prematurely

Research Finds Way to Minimize Anxiety During Pandemic

Supplementation With Curcumin May Help Improve Working Memory and Fatigue

Combination Supplement May Help Improve Eye Fatigue Symptoms

Study Finds Not Smoking and Being Socially Engaged May Increase Lifespan

Vitamin E Supplementation May Help Support Nerve Function

Sedentary Lifestyle May Increase Risk of Death from Cancer

Consuming Lean Beef Not Associated With Increase In Cardiometabolic Risk Factors

Combination Supplement May Help Increase Muscle Power Capacity

Apple Polypenols Associated With Reduced UV Radiation Skin Pigmentation

Supplement Combination May Help Improve Working Memory

Physical Activity May Help Women Maintain Muscle Mass After Menopause

Reducing Sodium May Help Improve Blood Pressure and Increase Short-Chain Fatty Acids

Repetitive Negative Thinking May Increase Risk of Alzheimer’s Disease

Regular Physical Activity May Reduce Mobility Loss Risk

Study Finds Diabetes Increase Risk of Fractures

Higher Levels of Omega-3’s Associated with Less DNA Damage

Sleep Fragmentation May Increase Risk of Inflammation and Atherosclerosis

Cranberry Extract Found to Help Support Blood Sugar and Liver Health

Supplementation With Matured Hop Bitter Acids May Help Improve Attention and Mood

Physical Activity Increases Removal of Damaged Proteins

Blood Pressure Response During Exercise May Indicate Future Risk of Hypertension and Cardiovascular Disease

Study Finds Citrus Flavones and Olive Polyphenols Improve Markers of Heart Health

Hydrangea Leaf Extract Found to Help Improve Skin Health

Supplement Combination May Help Improve Memory and Attention

Study Finds Higher Risk of Cardiovascular Disease is Associated With Faster Cognitive Decline

Replacing Sedentary Time With Sleep or Light Physical Activity Found to Have Positive Health Benefits

Adding Spices to Meal May Help Decrease Postmeal Inflammation

Supplement Combination Found To Help Alleviate PMS Symptoms

Dairy Associated With Lower Risk of Metabolic Syndrome, Hypertension, and Diabetes

Study Finds Video Game Playing Not Harmful For Majority of Adolescents

Coffee Consumption Associated With Lower Body Fat

Study Finds Aerobic Exercise May Help Improve Cognitive Function

French Oak Wood Extract May Help Improve Recovery Following Hysterectomy

Black Seed Oil May Help Improve Blood Pressure

Daily Consumption of Sugar-Sweetened Beverages May Increase Risk of Cardiovascular Disease

Long-Term Use of Acid Suppresants May Increase Risk of Dementia

Changes in Cognition and Walking Speed May Be Indicative of Health Trajectory

Being Physically Active May Help Decrease Time Spent in the Hospital

Heavy Alcohol Consumption May Increase Risk of Stroke and Peripheral Artery Disease

High Intake of Flavonoids May Decrease Risk of Alzheimer’s Disease

Study Finds Yoga May Help Relieve Migraine Frequency and Intensity

Plant Extract Supplement May Help Relieve Some Hangover Symptoms

Caffeine and Urate Associated With Decreased Risk of Parkinson’s Disease

Older Adults With Sleep Problems May Have Increased Risk of Depression

Yeast Derived Beta-Glucan May Reduce Exercise-Induced Inflammation and Muscle Damage

Pycnogenol Found To Help Improve Dry Mouth Symptoms

Study Finds Hangovers May Impair Executive Functioning

Probioitic Supplementation May Help Improve Irritable Bowel Symptoms

Supplementation With Carotenoids May Help Reduce Effects of UVA and UVB Rays

Physical Activity May Decrease Risk of Cardiovascular Disease in People With Metabolic Syndrome

Daily Aspirin Use Associated With Reduced Risk of Some Cancers

Study Identifies Factors That Predict Progression to Frailty

Fengureek Extract Shown to Increase Muscle Mass and Strength

Study Finds Probiotic Supplement Helps Reduce Body Weight

Lutein May Help Improve Memory

Grip Strength May Be Early Indicator of Diabetes Risk

Study Finds Making Lifestyle Changes In Middle-Age May Decrease Risk of Stroke

Resveratrol Shown to Improve Cognitive Function in Postmenopausal Women

7 Ways Taking A Collagen Supplement Might Benefit You

Study Finds Beetroot Gel May Help Improve Muscle Strength Recovery

Lumbar Stabilization Exercises May Help Decrease Lower Back Pain

Fish Oil Supplementation Associated With Decreased Risk of Cardiovascular Events

Heavy Drinking Linked With Increased Risk of Cardiometabolic Risk Factors

Study Finds Exercise Not Associated With Increased Risk of Infection

Supplementation With Anthocyanins May Help Improve Cardiometabolic Risk Factors in People With Metabolic Syndrome

Eleutherococcus Senticosus and Drynaria Fortunei Extract May Help Improve Memory

Study Finds Chlorhexidine Mouthwash May Lower Salivary pH

Consumption of Fruits, Vegetables, and Whole Grains Associated With Reduced Asthma Symptoms

Folic Acid Supplementation Throughout Pregnancy May Improve Cognition in Children

Study Finds Daily Aspirin May Not Reduce Risk of Cognitive Decline

Taking a Hot Bath Daily May Lower Risk of Heart Disease and Stroke

Daily Protein Consumption Should Be Spread Evenly Throughout the Day

Vitamin D Deficiency May Reduce Mobility Following Hip Fracture

Supplementation With HMB and Protein May Increase Fat Free Mass

Avocados May Help Improve Focus in Obese Adults

Taking More Steps Daily May Help Improve Blood Pressure

Omega-3 Supplementation May Help Reduce Urine Protein in Type 2 Diabetics

Many College Basketball Athletes Have Low Vitamin D Levels

Air Pollution Associated With Changes in the Gut Microbiome

Low Walking Frequency Linked to Higher Risk of Early Death in People with Osteoarthritis

Methylsulfonylmethane May Help Improve Facial Skin Appearance

New Study Calculates Mortality and Loss of Life Expectancy Caused by Air Pollution

Tart Cherries May Enhance Endurance Exercise Performance

Extended Time Spent Sitting Associated With Increased Risk of Heart Disease in Postmenopausal Women

Study Finds Saffron Extract May Improve Sleep Quality

Drinking Tea Regularly May Reduce Risk of Atherosclerotic Cardiovascular Disease

Probiotic May Help Maintain Healthy Lipid Levels Post-Meal

Obesity May Have Similar Effects on Body as Aging

Consuming Sugar-Sweetened Beverages Daily May Increase Risk of Dyslipidemia

Widowhood Associated With Increased Risk of Alzheimer’s Disease

Mediterranean Diet May Increase Gut Bacteria Diversity and Reduce Risk of Frailty

Study Calculates Risk of Stroke Related to Consumption of Different Foods

Study Finds Women With Poor Sleep Quality Tend to Overeat

Yogurt Supplemented With Probiotic May Help Support Blood Sugar Health

Carbohydrates May Alleviate Bloating Resulting From High Fiber Diet

Dietary Selenium Intake Linked To Younger Biological Age

Study Finds Steamed/Baked Potatoes Associated With Better Diet Quality Than Refined Grains

Periodontal Disease Linked With Increased Risk of Atherosclerosis and Stroke

Study Finds Playing Recreational Sports May Reduce Risk of Depression and Anxiety

Pycnogenol May Help Improve Erectile Dysfunction

Tocotrienol Complex May Help Support Renal Function

Supplementation with CrM and HMB May Help Boost Testosterone Levels

Study Finds A Tendency to Gain Weight And Decrease Physical Activity When Taking Blood Pressure Medication

Not Getting Enough Sleep May Have Negative Impact on Children’s Psychological Health

Study Finds Polyphenols May Help Improve Cognitive Function

Account Creation on the New NatureCity.com

Six Tips to Help Manage High Blood Pressure From the American Medical Association

Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet

How to Purchase on the New NatureCity.com

Study Finds Hydrolyzed Eggshell Membrane May Improve Hair And Skin Health

If We Won't Take It, We Don't Make It

Capsinoids May Help Increase Physical Activity and Reduce Body Fat

Supplementation With Quercetin May Help Support Healthy Blood Pressure

Moderate Consumption of Eggs Not Associated With Increased Risk of Cardiosvacular Events

Green Algae May Help Improve Irritable Bowel Symptoms

BCAA Supplementation Found to Improve Exercise Performance

Abdominal Obesity May Increase Risk of Second Heart Attack

Hypertension In Young Adulthood Associated With Increased Risk of Cardiovascular Disease

Living Close To Major Roads Associated With Increased Risk of Cognitive Impairment

Low-Fat Diets May Decrease Testosterone Levels

Vitamin D Supplementation Found to Improve Cardiovascular Risk Factors in Obese Children

Mango Polyphenols May Help Improve Inflammatory Bowel Symptoms

Study Determines Number of Disease-Free Years Associated With Healthy Lifestyle

Milk Fat Associated With More Years of Biological Aging

Weekly Sexual Activity May Decrease Risk of Early Menopause

Study Finds Sadness Increases Craving for Cigarettes

Ultra-Processed Foods Linked With Rise in Obesity

Cardiovascular Disease Linked to Increased Risk of End-Stage Kidney Disease

Reductions in Tongue Fat May Help Improve Sleep Apnea Symptoms

Drinking Tea on a Regular Basis May Lower Risk of Heart Disease and Stroke

Better Cardiorespiratory Fitness Associated with Increase in Grey Matter in Brain

Diet Found to Have Effect on Mental Health

Echinacea May Help Improve Anxiety

Study Finds Association Between Air Pollution and Risk of Bone Loss

Physical Activity Associated With Decreased Risk of Seven Types of Cancer

Abdominal Fat Linked With Decline in Fluid Intelligence

Omega-3 Fatty Acids May Enhance Memory and Cognitive Function

Drinking Filtered Coffee Associated With Reduced Risk of Type 2 Diabetes

Study Finds Healthy Sleep May Help Lower Risk of Cardiovascular Disease and Stroke

Chili Peppers May Decrease Risk of Dying from Heart Attack and Stroke

Study Finds Consistent Multivitamin Use May Decrease Deficiency of Micronutrients

Consumption of Ultra-Processed Foods Associated With Increased Risk of Type-2 Diabetes

Study Finds Weight Loss May Decrease Risk of Postmenopausal Breast Cancer

Two Apples Per Day May Help Improve Cholesterol Levels

Study Finds Modest Alcohol Consumption May Increase Risk of Cancer

Robust Exercise Associated With Lower Risk of Heart Disease in Women

Flower Extract Found to Curb Hunger During Fasting

Probiotic Strain Found to Help Improve Aerobic Endurance and Reduce Body Fat

Western Pattern Diet May Increase Risk of Late-Stage Age-Related Macular Degeneration

Higher Levels of Plasma DHA Associated With Longer Sleep Duration in Teenagers

Time Restricted Eating May Help Improve Metabolic Syndrome Risk Factors

Probiotic Supplement May Help Boost Immune System Function in Children in Daycare

Natural Eggshell Membrane May Help Comfort Joints

Probiotic and Cranberry Supplement May Help Reduce Recurrent Urinary Tract Infections

Air Pollution Linked To Higher Risk of Glaucoma

Ultra-Processed Foods Have Negative Affect On Cardiovascular Health

Study Identifies Five Causes of Low Libido in Postmenopausal Women

Health Hacks to Beat Holiday Stress

Yoga and Physical Therapy Found to Improve Sleep in People with Chronic Low Back Pain

Saffron Extract May Help Improve Depressive Symptoms

L-theanine Found to Help Reduce Stress and Improve Cognitive Function

Study Finds A Healthy Diet May Lower Risk of Acquired Hearing Loss

Consuming Pulses Linked With Lower Risk of Cardiovascular Disease

Polyphenols Found to Help Improve Age-Related Memory Decline

Study Finds Omega-3 Supplementation May Improve Cognitive Function in People with Coronary Artery Disease

Astaxanthin May Help Improve Overall Mood and Cognitive Function

Inflammation May Negatively Impact Ability to Stay Alert

Cognitive Decline Due to Hearing Loss May Begin Sooner Than Previously Thought

Interval Walking Training Found To Improve Aerobic Capacity and Reduce Lifestyle-Related Disease

Study Finds Insomnia Associated With Increased Risk of Stroke and Heart Attack

Physical Activity May Help Reduce New Episodes of Depression

Microvascular Endothelial Dysfunction Associated with Increased Risk of Cancer

Study Identifies Type of Sleep Needed to Help Decrease Anxiety Levels

A Feast for Your Health: Thanksgiving Ingredients That Actually Benefit Your Health

Supplementation With Curcuminoids and Piperine May Help Liver Health

Study Finds High Intensity Interval Training May Help Improve Memory Performance

Probiotic Supplementation May Curtail Spine Bone Loss in Postmenopausal Women

Gut Microbiome Diversity Associated With Better Sleep

Lactobacillus casei Shirota May Decrease Risk of Upper Respiratory Infection

Moderate Weight Loss Can Influence Type 2 Diabetes Remission

Study Finds Almonds May Reduce Severity and Depth of Wrinkles

Potatoes As Good As Carbohydrate Gels At Boosting Athletic Performance

Protecting your Eyes from Technology

Link Found Between Persistent Headache and Persistent Low Back Pain

High Blood Levels of Industrial Trans Fat Linked With Increased Risk of Dementia

Vitamin D Deficiency Associated With Impaired Muscle Strength

Study Finds Exercising Before Breakfast Burns More Fat

Adults With Undiagnosed Celiac Disease May Have Lower Bone Mineral Density

Intensive Blood Pressure Control Found to Reduce White Matter Lesions

Study Finds Nitrosigine Increases Nitric Oxide Production

Healthy Diet Shown to Improve Depressive Symptoms

Studies Finds Mussels Are Viable Source of Omega-3’s

Low-FODMAP Diet May Improve Gut Symptoms In People With Inflammatory Bowel Syndrome

Cardiac Rehabilitation Found To Benefit All Age Groups

Ashwagandha Root May Help Improve Sleep Quality

Increased Consumption of Sugary Beverages Linked With Increased Risk of Type 2 Diabetes

Study Finds Flavonoids May Improve Memory and Executive Function

Fragmented Physical Activity Associated With Increased Risk of Mortality

Chair Yoga Found to Improve Quality of Life in People With Dementia

Bacopa Monnieri May Help Improve Cognitive Function and Learning

EPA May Help Improve Mental Health

Study Finds St. John’s Wort May Help Decrease Hot Flashes and Improve Mood in Postmenopausal Women

Hot Yoga May Help Improve Blood Pressure

Pycnogenol Shown to Lower Exercise-Induced Oxidative Stress

Sleep Deprivation May Affect Fat Metabolism

Resistance Training and Fish Oil May Help Improve Strength and Blood Pressure

Napping Associated Decreased Risk of Cardiovascular Events

Study Finds Shrimp-Derived Protein Hydrolysate May Help Improve Blood Pressure

Erectile Dysfunction Associated With Increased Risk of Cardiovascular Events

Study Finds Soft Drink Consumption Increases Risk of All-Cause Mortality

High Intake of Monounsaturated Fatty Acids Associated With Decreased Risk of Hypertension

Sunflower Seed Extract May Help Decrease Body Weight and BMI

Lifestyle Risk Factors Contribute to Risk of Premature Coronary Artery Disease More Than Genetics

Non-Animal Derived Chondroitin Sulfate May Help Improve Knee Discomfort

Abscisic Acid From Fig Fruit Extract May Help With Blood Sugar Levels

Naturally Derived Lycopene May Help Improve Blood Pressure

Pomegranate Juice May Help Baby Brain Development

Central Obesity Linked to Increased Risk of Coronary Artery Disease

Curcumin Supplementation Linked With Increased Serum Adiponectin Concentrations

Study Finds Crazy Cat Lady Stereotype is invalid | NatureCity

Gamma-Aminobutyric Acid Supplementation Associated With Increased Muscle Mass | NatureCity

Eggshell Membrane Supplement Associated With Knee Comfort | NatureCity

Lutein and Zeaxanthin Found to Help Improve Cognitive Function

Collagen Supplement May Help Reduce Facial Wrinkles

Flavonoids May Help Lower Risk of Heart Disease and Cancer

Increases in Air Pollution Linked to Increase in Blocked Artery Treatments

Pet Ownership Associated With Improved Cardiovascular Health

Higher Levels of Physical Activity May Reduce Risk of Premature Death

Watching Soccer May Have Positive Health Benefits

Covert Stroke After Surgery May Double Risk of Cognitive Decline

Multi-Strain Probiotic Shown to Influence Functional Connectivity in the Brain

High Blood Pressure in Midlife Linked With Increase Risk of Dementia

Hesperidin Found To Improve Anaerobic Performance

Consumption of Three or More Caffeinated Beverages May Trigger Migraine

Duckweed May Help Improve Postprandial Glucose Levels

Study Finds Evening Use of Nicotine and Alcohol Associated With Sleep Disturbances

Choline Associated With Decreased Risk of Dementia

Red Meat Consumption Shown to Increase Risk of Breast Cancer

Better Cardiovascular Health in Midlife Linked to Lower Risk of Dementia

Study Finds Vitamin A May Lower Risk of Skin Cancer

Study Finds Each Persons Gut Microbiome Reacts Differently To Foods

High Bioavailability Curcumin Shown To Improve Working Memory

Vitamin D May Improve Blood Sugar Health

Supplementation With Curcuminoids Shown To Reduce Muscle Soreness and Improve Performance

Selenium Supplementation May Improve Total Cholesterol and Triglyceride Levels

Eating Fish May Help Lower Risk Of Colorectal Cancer

Eating Earlier In The Day Shown To Decrease Appetite

Regular Chili Pepper Consumption Linked to Cognitive Decline

Stress May Trigger Voice Disorders

Study Finds That Being Overweight May Increase Thinning of the Cortex

Five Hours or More of Smartphone Usage Found to Increase Risk of Obesity

Consumption of Fruit, Vegetables and Whole Grains Shown To Increase Presence of Beneficial Bacteria

Cannabidiol May Help Improve Sleep Quality and Reduce Appetite

Collagen Peptide Supplement Shown To Improve Chronic Ankle Instability

Beetroot Juice Shown to Lower Blood Pressure in Older Adults

Probiotic May Help Reduce Weight Related Inflammatory Markers

Moderate Calorie Restricted Diet Found To Reduce Risk Of Cardiovascular Disease

Vitamin B Supplementation Shown To Improve Plasma Homocysteine Levels

Sugary Beverage Consumption Associated With Increased Risk of Cancer

Probiotic May Improve Some Metabolic Risk Factors In Obese or Overweight People

Increasing Red Meat Consumption Associated With Increased Risk of Death

Decline In Sleep Quality Associated With Alzheimer’s Disease Risk Factors

Polyphenol-Rich Foods May Have Cardiometabolic Protective Effects

Too Much Time Sitting Watching TV Associated With Increased Risk of Cardiovascular Disease

Refined Alpha-s1 Casein Hydrolysate Associated With Improved Sleep Quality

Electrolytes Associated With Improvements in Blood Pressure

Amla Extract Associated With Improvements in Metabolic Syndrome Risk Factors

Aronia May Help Improve Cholesterol Levels

Yogurt May Help Lower Risk of Pre-Cancerous Bowel Growth in Men

Low Consumption of Vitamins and Minerals Linked to Lack of Sleep

Vitamin K Deficiency Associated With Increased Arterial Stiffness

Tomato Juice May Improve Blood Pressure and Cholesterol

Pomegranate Metabolite May Have Anti-Aging Benefit

Low-Carb Diet May Improve Metabolic Syndrome Risk Factors

Working Long Hours Associated With Increased Risk of Stroke

Physical Activity, Vitamin E, and Antioxidant Capacity Associated With Improved Academic Performance

Blackcurrant Extract May Help With Post-Exercise Oxidative Stress

Study Identifies 7 Key Health Metrics for Cardiovascular Disease

Palmitoylethanolamide (PEA) May Help Improve Knee Osteoarthritis Symptoms

LDL Cholesterol Linked To Early-Onset Alzheimer’s

Study Finds Glucosamine May Have Cardioprotective Effect

Deep Ocean Mineral Supplementation Associated With Increased Running Capacity

Blueberries May Reduce Cardiovascular Risk Factors In People With Metabolic Syndrome

Study Finds That 4,400 Steps Per Day Helps Maintain Good Health

New Study Calculates Diet Burden Associated With Cancer

DHA Associated With Reduced Aortic Calcification

New Study Uncovers Reason Lack of Sleep Increases Cardiovascular Disease Risk

Maqui Berry Shown to Improve Dry Eye Symptoms

New Study: Egg Consumption Not Associated With Increased Risk of Stroke

Word And Number Puzzles May Help Maintain Cognitive Function

Self-Rated Health May Not Indicate Cardiovascular Disease Risk

Study Finds That Sunscreen Use Does Not Hinder Vitamin D Production

Lutein May Help Improve Memory Function In Overweight People

Diets High In Ultra-Processed Foods May Lead To Overeating And Weight Gain

Magnetic Stimulation May Help Improve Working Memory

Drinking More Than Six Cups of Coffee Daily Linked With Increased Risk of Cardiovascular Disease

Study Finds Andrographis Paniculata Extract Helps Improve Knee Osteoarthritis Symptoms

Omega-3 Linked WIth Cardio-Protective Benefits Against Air Pollution

Avocados Shown To Increase Feelings of Satiety and Suppress Hunger

Phytosomal Curcumin and Piperine May Help Improve Health Parameters of Obese People

Montmorency Tart Cherries May Help People WIth Metabolic Syndrome

Chicory Root May Help Maintain Good Gut Bacteria

Probiotic Associated With Reductions in Stress and Anxiety

Dark Chocolate May Help Improve Vascular Function

Walnuts Shown To Improve Central Blood Pressure

Guar Gum May Help Improve Constipation, Inflammation, and Behavior in Children with Autism

Probiotic May Help Improve Response to Stress

Exercise Associated with Improved Semantic Memory

Light Physical Activity Associated With Higher Brain Volume

Having A Happy Spouse May Increase Life Expectancy

Majority of Women with Cardiovascular Disease Not Exercising Enough

Chronic Overeating May Increase Risk of Impaired Blood Sugar and Glucose

Study Finds Association Between Vitamin D and Liver Fibrosis

Higher Resting Heart Rate in Mid-Life Linked With Increased Risk of Cardiovascular Disease

Type 2 Diabetes Diagnosis Before the Age of 40 May Increase Risk of Cardiovascular Disease

Chronic Disease Associated With Mobility Limitations

Skipping Breakfast and Eating Dinner Late Linked With Worse Outcome After Heart Attack

Diet High in Animal Protein Associated With Higher Risk of Early Mortality

Stress Related Disorders Associated With Increased Risk of Cardiovascular Disease

French Oak Wood Extract Linked to Improved Post-Traumatic Stress Disorder Symptoms

Study Identifies Possible Risk Factors for Memory Decline

High-Fat, Low-Carb Diet May Help Improve Blood Sugar Spikes

Probiotics Shown to Improve Mood and Sleep Quality

Spending 20 Minutes in Nature May Help Reduce Stress

Maca Supplementation Associated With Improved Strength, Fatigue, & Sexual Function

Study Finds Sugar Does Not Affect Mood or Boost Energy

One Hour of Moderate Physical Activity May Help Reduce Risk of Mobility Loss

Calcium May Help Decrease Risk of Age-Related Macular Degeneration

Fish Consumption Linked to Decreased Risk of Asthma

Higher Dose of Probiotics Associated With Higher Colonization of Probiotics

Mushrooms May Help Lower Risk of Mild Cognitive Impairment

Drinking Very Hot Tea Linked With Increased Risk of Esophageal Cancer

Spearmint Extract Shown to Improve Cognitive Function

Nut Consumption Associated With Improved Cognitive Function in Mature Adults

Leucine-Enriched Amino Acid Mixture May Protect Against Muscle Damage

Moderate Muscle Strength May Lower Risk of Type 2 Diabetes

Curcumin Shown to Have Liver Health Properties

Indian Gooseberry Extract Shown to Improve Cholesterol and Triglyceride Levels

Magnesium Linked to Optimal Vitamin D Status

Probiotic Shown to Improve Fasting Blood Sugar and Insulin Levels In Diabetics

Study Finds Fast Food Has Become Unhealthier Over The Years

Berberine and Silymarin Supplementation Linked With Improved Blood Lipid and Blood Sugar Levels

Blueberries May Help Improve Endothelial Function and Blood Pressure

Being Mentally and Physically Active in Middle Age May Reduce Risk of Dementia Later in Life

High Intensity Exercise Associated With Reduction in Colon Cancer Cells

Dietary Self-Monitoring Found to Be Successful and Not Time Consuming

Certain Nutritional Supplements May Help Improve Sperm Health

Probiotic-Fermented Soy Linked With Improved Cognitive Function

Shilajit May Help Maintain Muscle Strength During Exercise

Diabetes May Increase Risk of Back and Neck Pain

Algae-Derived Polyphenol May Help With Blood Sugar Management

Chronic Inflammation In Middle Age May Increase Risk of Cognitive Decline Later In Life

Diet Drinks May Increase Risk of Stroke In Post-Menopausal Women

Supplementation With High Dose Vitamin D3 and Omega-3 Linked to Increases in Estradiol in Women

Physiological Age May Be Good Predictor of Mortality

Mango Leaf Extract and Luteolin Linked to Enhanced Sprint Performance

Obesity and Physical Inactivity May Increase Risk of Mobility Loss

Lower Blood Pressure Linked to Reduced Risk of Mild Cognitive Impairment

High Vitamin D Levels Associated with Greater Insulin Sensitivity

Study Finds Omega-3 Intake Levels Well Below Recommended Levels

Spearmint Extract May Improve Reactive Agility

Exercise Linked With Improved Brain Blood Flow and Cognitive Function

Hibiscus Tea Associated With Increased Flow-Mediated Dilation

Study Finds Link Between Regular Exercise and Healthier Eating

Study Suggests Current AHA Recommendations for Fish Consumption Are Too Low

Probiotic Supplement Linked to Decrease in Migraine Attacks

Total Weight Loss May Have Bigger Impact on Health Than Rate of Weight Loss

Hearing Loss Associated With Cognitive Decline

Vitamin C May Help Reduce Exercise-Induced Oxidative Stress

Curcumin Fenugreek Combo Associated with Improved Cardiovascular Health

Grape Polyphenol Bioavailability May Be Increased by Altering Gut Microbiota

Food Offered at Work Tends to Have Low Dietary Quality

Study Finds No Association Between Eating Before Sleeping and Blood Glucose Levels

Brief Bouts of Vigorous Exercise Associated With Improved Cardiorespiratory Fitness

Height and Weight May Play Role In Life Expectancy

High Dietary Fiber Intake May Reduce Risk of Non-Communicable Diseases

Study Finds Link Between Vitamin K Levels And Eye Health

Wheat Albumin May Help With Glucose Control At Night

Changes in Diet May Help Reduce Risk of Cardiovascular Death

Quercetin May Reduce Pain, Improve Time in Triathletes

Arterial Stiffening May be Associated With Dementia

Haskap Berries May Improve Memory, Blood Pressure

Synbiotics May Ease Irritable Bowel Syndrome Symptoms

Soluble Fiber Beta-Fructans May Help With Bowel Movements

Collagen Peptides Plus Calf Exercise May Help Runners With Heel Pain

Better Cardiorespiratory Fitness May Lead to a Longer Life

Showing People Calorie Count May Change Behavior, Brain Activity

Study Links Hearing Loss and Depression Later in Life

Chromium Picolinate May Help People Lose Weight Without Losing Lean Body Mass

Combination of Probiotics and Lactoferrin May Improve Bacterial Vaginosis Symptoms, Reduce Recurrence

Men With Inflammatory Bowel Disease May be at Higher Risk of Prostate Cancer

Evening Exercise May Not Negatively Affect Sleep Quality

Specific Nutrients Linked With Improved Cognitive Function Later in Life

Dancing May Help Women Retain Independence Later in Life

Exercise May Be As Effective As Prescription Drugs for Improving High Blood Pressure

Extract from French Oak Wood Shown to Improve Sleep

Medium Chain Triglycerides May be Good Energy Source for Athletes

Ashwagandha Root Extract May Boost Strength Training

Whey or Casein Protein May Boost Energy Expenditure, Fat Oxidation When Taken Before Exercise

Prebiotic and Probiotic Combination May Boost Gut Bacteria, Improve Gut Barrier

Tooth Loss Associated With Higher Risk of Hypertension

Abstaining From Alcohol May Aid Long Term Weight Loss in Diabetics

Standing Desks Not Found to Burn Significantly More Calories

Omega-3s Not Linked to Increased Risk of Bleeding During Surgery

Study Suggests Humor Replaces Bickering as Couples Age

Large Portion Sizes When Dining Out a Problem Worldwide

Red Meat May Increase Levels of Chemical Associated With Heart Disease

Hazelnuts May Boost Magnesium and Vitamin E Levels in Mature Adults

Study Uncovers How Mediterranean Diet May Reduce Heart Disease

Omega-3s May Boost Brain Function in Mature Adults

Low Cardiorespiratory Fitness May be Warning Sign for Heart Problems, Even in Healthy People

Eating Fruits and Vegetables May Help Slow Memory Loss in Men

Only 12% of Americans are Metabolically Healthy

Intermittent Fasting May Not Be More Effective Than Other Diets

Higher Vitamin D Levels Linked to Higher Cardiorespiratory Fitness

Social Isolation May Contribute to Mortality

Higher Blood Pressure Later in Life May be Due to Diet

Different Types of Physical Activity Have Different Results for Heart Health

Response to Daily Stress May Affect Cognitive Health

Omega-3 Supplementation May Reduce Risk of Premature Birth

Resistance Exercise for Less Than One Hour Weekly May Slash Cardiovascular Risk

Insufficient Sleep Associated With Unhealthy Lifestyle in Children

Study Finds Cardiovascular Risk Factors Fluctuate With Diet

Pycnogenol® May Help With Enlarged Prostate

Obesity and Sarcopenia May Contribute to Increased Risk of Falls Later in Life

Study Finds We Burn More Calories in the Afternoon

Eating Nuts Daily May Help Slow Weight Gain

Fish plus Mediterranean Diet May Reduce Asthma Symptoms in Children

Beta-Glucan May Reduce Severity of Upper Respiratory Tract Infections in Athletes

Omega-3s from Krill Oil May Reduce Fasting Blood Glucose Levels

Plant-Based Diet May Help With Emotional and Physical Wellbeing of Diabetics

Leucine May Help With Muscle Strength Later in Life

Exercise May Reduce Risk of Falls in People With Alzheimer’s

Vitamin D Linked To Cardiorespiratory Fitness

Cottonseed Oil May Improve Cholesterol Levels

Malnutrition and Tooth Loss May be Linked Later in Life

Only Certain Polyphenols May Reduce the Risk of Cardiovascular Disease, Study Suggests

Liquid Leucine May be Better Than Dietary Sources for Increasing Blood Concentration Levels

Aerobic Exercise Associated With Improved Cognitive Performance

Aortal Stiffness May be a Key Risk Factor for Dementia

Supervised Aerobic Exercise May Help Ease Depression

Indian Spice May Help Relieve Indigestion

Omega-3s May Boost Brain Function, While Omega-6s Lower It, Later in Life

Traditional Chinese Medicine Danggui Buxue Tang May Reduce Running Times, Boost Iron

DHA Omega-3s May Lower Triglycerides in Women

Keratin May Help Boost Lean Body Mass

Tocotrienols May Boost Metabolic Function in Diabetics

Nitrate Supplement May Lower Blood Pressure in Healthy Young Adults

Whey Protein May Help With Age-Related Muscle Loss

People May Lose Five Times More With Functional Imagery Therapy (FIT)

Even Very Light Exercise May Improve Memory Function

Pine Bark Extract May Help Blood Circulation in People With Deep Vein Thrombosis

Supplement Combo May Slow Age-Related Muscle Strength Decrease

Nasal Microbiota May Determine Severity of Common Cold

Vitamin D May Lower Inflammation in People with Type 2 Diabetes

Regular Physical Activity Linked to Reduced Risk of Heart Disease

Fermentable Functional Fiber May Boost Intestinal Health

Curcumin and Turmeric May Help Promote Diverse Gut Bacteria

Chlorogenic Acid, Found in Coffee, May Improve Cognitive Performance, Motor Speed

Green Leafy Vegetables May Help Protect Against Cognitive Decline

Anti-Inflammatory Diet Associated With Lower Risk of Dying Prematurely

Intense Bouts of Exercise May be As Effective As Longer, Less Strenuous Workouts

Probiotic May Ease Stress and Anxiety

Probiotic Combo May Help Improve Cardiometabolic Health in Diabetics

Probiotics May Help Preserve Variety of Gut Bacteria in Infants

A Multi-Enzyme Blend May Help Ease Indigestion

Lifestyle Changes May Lower Need for Blood Pressure Medication

Eating Whole Grains May Reduce Risk of Type 2 Diabetes

Taking a Vacation May Help You Live Longer

Probiotic May Help Lower Body Fat in Pre-Obese People

Higher Lutein Levels May be Correlated With Greater Physical Activity

Study Suggests Men and Women May Need Different Nutrients for Mental Wellbeing

Annurca Apple Extract May Increase Cholesterol Excretion

Genistein May Help Improve Insulin Resistance, Lower Inflammation in People with NAFLD

Milk With Breakfast May Help Reduce Post-Meal Blood Glucose Concentration

Omega-3s May Help Relieve Depression Symptoms in People with Chronic Heart Failure

Antioxidant-Rich Diets May Ease Menopause Symptoms

CoQ10 Plus Selenium Supplementation May Have Long Term Cardiovascular Benefits

Study Finds Eating Breakfast May Boost Carb Metabolism During Exercise

Eating a Moderate Amount of Carbs May be Best Health Option

Omega-3s May Help Reduce Progression of Non-Alcoholic Fatty Liver Disease

Long Term Use of High Dose Vitamin D May be Safe, Study Suggests

Survey Finds Majority of Young Adults Have Micronutrient Deficiencies

Probiotic Supplement May Ease Depression, Anxiety in People With IBS

Pycnogenol May Improve Mild Cognitive Impairment in Mature Men

Significant Correlation Between Vitamin A and HDL Levels Identified

Montmorency Tart Cherry Juice May Help Improve Gut Microbiome

Ayurvedic Ingredients May Ease Menopause Symptoms

Low Omega-3 Levels May Increase Risk of Preterm Birth

Resistant Starch May Help Reduce Inflammation, Heart Rate in Pre-Diabetics

Supplement May Help With Insulin, Blood Glucose Levels After High Glycemic Index Meal

Waist to Hip Ratio Associated With Decreased Cognitive Function

Training Staff for Social Interaction May Improve Quality of Life for People With Dementia

Roundtable Report Finds Coffee May Contribute to Longevity

Resveratrol May Help Improve Cholesterol, Triglycerides

Omega-3s May Boost Executive Function in Children

Synbiotic Supplement May Aid Iron Absorption

Pomegranates May Raise Total Antioxidant Capacity After Exercise

Eating Oranges May Help Ward Off Macular Degeneration

Eating Early Dinner May Lower Risk of Certain Cancers

Study Finds Obese People With No Other Risk Factors Not at Higher Risk of Mortality

Eating More Fruits and Vegetables May Help Lower Risk of Breast Cancer

Low-carb Diets May Help With Pre-Diabetes, Weight Loss

Low-Carb Diets May Improve Arterial Flexibility in Pre-Diabetic Women

French Oak Wood Extract May Help Ease Burnout Syndrome Symptoms

Collagen Peptide May Improve Wrinkles, Elasticity, Appearance of Skin Later in Life

Mediterranean Diet May Slow Bone Loss in People with Osteoporosis

Full Fat Dairy May Not Contribute to Cardiovascular Disease After All

Study Suggests Collagen Supplement May Help With Skin Health and Joint Health

Cranberry Prebiotic Product May Help Ease Urinary Tract Infections

Polyphenols May Help With Male Infertility

Beta-Alanine May Help Exercise, Brain Function in Mature Adults

Study Suggests Not All Arginine Supplements Are Equally Effective

Majority of College Football Players are Omega-3 Deficient

Chicory Root Fiber May Help Improve Gut Microbiota Composition in Children

Diet May Lower Risk of Age-Related Macular Degeneration

Anthocyanins May Help With Insulin Resistance, Cholesterol

Collagen May Help Boost Skin Elasticity, Hydration, and Wrinkling

Dietary Fiber Intake and Depression Symptoms May be Linked

Combination of Glutathione and L-citrulline May Boost Resistance Training

High Blood Pressure May Increase Risk of Dementia

Marriage May Protect Against Cardiovascular Issues

Higher Levels of Omega-3s Associated With Lower Blood Pressure

Black Tea Aroma May Help Lower Stress Levels

Astaxanthin May Protect Against Skin Damage

Probiotic Strain May Help Improve Bone Health Later in Life

Probiotic Strain May Improve Stools in Healthy People

Probiotic Strain May Ease Postpartum Depression Symptoms

Higher Vitamin D Levels May Lower Risk of Breast Cancer

Intermittent Fasting May Help With Weight Loss, Blood Pressure

Substituting Starch for Lentils May Help Manage Blood Glucose

Mediterranean Diet With or Without Low Meat Intake May Improve Heart Health

Too Much or Too Little Sleep May Lead to Metabolic Syndrome

Better Adherence to Dietary Guidelines Could Save US Billions

Vitamin K May Help Reduce Risk of Fracture in Kids

Probiotic Supplements May Ease IBS Diarrhea

Child Omega-3 Supplementation May Lead to Reduced Parental Aggression

Poor Sleep Efficiency Linked to Decreased Cognitive Function in Diabetics, Prediabetics

Exercise in Teen Years May Help Mitigate Height Loss Later in Life

Weight Loss Due To Aging Associated With Worsening Bone Health

L-carnitine Supplements May Reduce Muscle Soreness and Injury

Study Examines Role of Gut in Processing and Distributing Fat

Vitamin D Supplementation During Pregnancy May Boost Infant Size, Growth

Omega-3s May Help Reduce Glaucoma Risk Factor

Green Tea and Capsaicin May Help With Weight Loss

Probiotics May Help Relieve Hay Fever Symptoms

Belly Fat Linked with Low Vitamin D Levels in People With Obesity

Anthocyanins Linked With Reduced Lung Function Decline

An Egg a Day May Help Keep Cardiovascular Disease Away

Omega-3s May Help Exercise Performance

Rhubarb May Help Critically Ill People Suffering from Gastrointestinal Dysfunction

Dietary Changes May Help Ease Osteoarthritis Symptoms

Study Suggests Exercise May Overcome Genetics When it Comes to Obesity

Higher Protein Intake May Benefit Bone Health in People with Osteoarthritis

Folic Acid Associated With Reduced Stroke Risk in People with High Blood Pressure

Vitamin D Deficiency During Pregnancy May Result in Developmental Delays in Infants

Amino Acids May Help Boost Brain Alertness

Study Finds Eggs Do Not Increase Heart Health Risk for Diabetics

Aged Garlic Extract May Help Lower Inflammation in People With Obesity

Krill Oil May Have Significant Benefits for Athletes

Losing Even One Night’s Sleep May Increase Beta-Amyloid in Brain

Probiotic Drink May Lower Incidence of Common Cold, Flu

Mature Adults May be More Likely to Keep Exercising in Same-Age Groups

Following Five Healthy Habits May Add Years to Life

Diet May Affect Onset of Menopause

Resistance Training May be Key to Health Later in Life

Protein With Meals May be Better for Weight Loss

Even “Healthy” Obese People May be at Higher Risk of Heart Disease

Probiotic Lozenges Linked to Improved Gingival Health

Combination of Nutraceuticals May Help Reduce Heart Disease Biomarkers

Soy Milk May Lower Glycemic Index of White Bread, Reduce Blood Sugar Spike

Eating Breakfast Later May Increase Risk of Type 2 Diabetes

Individualized Diet Plus Walnuts May Help Reduce Blood Pressure

Vitamin D May Help Lower Inflammation in Diabetics

Low B Vitamin Levels Linked to Severity of Liver Disease

Pycnogenol® May Reduce Leg Swelling, Jet Lag that Result from Air Travel

Omega-3s May Improve Vision, Development in Babies

Eating More Cruciferous Vegetables Linked to Reduced Risk of Hardening Neck Arteries

Nicotinomide Riboside May Mimic Some of the Health Benefits of Calorie Restriction

Exercise Associated With Reduced Risk of Cardiovascular Disease, Even in Those With Genetic Predisposition

Combination of Astaxanthin and Sesamin May Help Reduce Fatigue

Three Meals Per Day With Large Breakfast May Help With Weight Loss, Insulin

Even Short Bursts of Exercise May Reduce Risk of Death

Stopping Exercise May Increase Depressive Symptoms

Study Finds Link Between Metabolic Syndrome, Vitamin D Deficiency in Postmenopausal Women

Mediterranean Diet Might be Good for Bone Health in Postmenopausal Women

Cooking Meat at High Temperatures May Contribute to High Blood Pressure

Mono-unsaturated Fats from Plants May Help Reduce Risk of Heart Disease, Death

Dieting May Not be Good for Long Term Weight Management

Tooth Loss in Middle Age May Lead to Cardiovascular Disease Later

Red and Processed Meat Consumption Linked with Liver Disease, Insulin Resistance

Functional Carbohydrate Isomaltulose May Help Improve Blood Sugar, Weight

Omega-3 Index May Be Good Indicator of Cardiovascular Disease and Premature Death Risk

Study Suggests Holding Hands May Sync Brain Waves, Reduce Pain

Vitamin K2 Supplementation Associated With Improved Cardiovascular Health

Exercising Throughout Life May Slow the Aging Process

High Fitness in Middle Age May Protect Against Dementia in Later Years

High Vitamin D May Reduce Risk of Certain Cancers

High Blood Pressure and High Blood Sugar May be Bigger Risks than High BMI for Death

Mediterranean and Vegetarian Diets May be Equally Effective for Weight Loss, Heart Health

Number of Years Spent Being Overweight Linked to Increased Heart Damage Risk

Vitamin D Supplements May be Ineffective for People With Inadequate Magnesium Levels

Prebiotic Product May Help Lower Blood Glucose, Insulin Resistance

Eggshell Membrane Ingredient May Help With Joint Pain

Energy and Sugar-Sweetened Drinks Linked to Sleep Disruption in Teens

Researchers Find a Link Between Waist Size and Anxiety

Healthy Diet May Not Offset Negative Effects of Sodium on Blood Pressure

Chicory Root Dietary Fiber Linked to Increased Stool Frequency

Healthy Levels of Vitamin D May Reduce Risk of Death from Heart Disease

Spearmint May Boost Memory and Sleep in People with Age-Associated Memory Impairment

Probiotics and Fish Oil May Reduce Risk of Eczema, Allergies in Babies

Stair Climbing Associated With Improved Blood Pressure in Postmenopausal Women

Excessive Drinking Linked to Early-Onset Dementia

Lower Fitness Levels Associated With Greater Brain Deterioration

Botanical Blend May Help Reduce Symptoms of Overactive Bladder and Incontinence

Low Fat and Low Carb Diets May Yield Similar Weight Loss Results

Children With Low Vitamin D Levels May be at Higher Risk of Anemia

Eating More Yogurt May Reduce Risk of Cardiovascular Disease

Fit Obese People May Have Similar Health Profile to Non-Obese People

Ketone Supplement May Help With Blood Sugar Spikes

Higher Blood Levels of Vitamin E Linked to Lower Risk of Gallstones

Western Diet Associated With Increased Depression in Teens

Curcumin Supplement May Ease Pain as Well as Standard Pain Medication

Higher Blood Levels of Vitamin D Associated With Decreased Risk of Falling

Vitamin D and Protein from Dairy May Improve Physicality Later in Life

Antioxidant-Rich Foods Associated with Lower Risk of Type-2 Diabetes

Probiotic Combo May Help Reduce Incidences and Severity of Common Cold

High DHA Omega-3s May Boost Immunity in Obese People

Standing for Six Hours a Day May Help People Lose Weight

Probiotics May Reduce the Risk of Pre-Eclampsia, Premature Birth

Nanosensors Uncover How Vitamin D3 Helps Repair Damaged Cardiovascular Cells

Lemon Verbena May Help Post-Workout Muscle Recovery

Omega-3s May Reduce Risk of Cardiovascular Disease

Vitamin D May Ease Irritable Bowel Syndrome Symptoms

Curcumin May Boost Cognitive Function, Mood, in People With Mild Age-Related Memory Loss

Annatto-Derived Tocotrienols May Slow Osteopenia

Ashwagandha Root May Help Improve Subclinical Hypothyroidism

Probiotic Bacillus subtilis DE111 May Ease Constipation, Diarrhea

Iron-Deficient Pregnant Women May be at Higher Risk of Depression

Omega-3s May Reduce Risk of Hip Fracture

Sauna Bath Linked To Improved Heart Health

Paleolithic Diet May Help Postmenopausal Women Keep Off Weight

Low Levels of Fitness Associated With Larger Waist Size, Higher Inflammation

Exercise May Reverse Heart Damage Later in Life

Mediterranean Diet May Help Reduce Risk of Frailty Later in Life

Longer Sleep Associated With Better Diet

Inadequate Vitamin D Levels Associated with Higher Injury Risk

Twice Recommended Amount of Prenatal Choline May Boost Infant Brain Function

Multivitamin, Omega-3, Vitamin D Combo May Slow Progression of Diabetes

Melatonin Supplements May Help With Cholesterol Levels

Sleep Disruptions May Contribute to Depression, Anxiety

Quercetin Supplements May Help Protect Against Oxidative Damage

Prenatal Vitamin Intake Linked to Lower Risk of Autism Spectrum Disorder

DHA Omega-3s Linked to Reduced Heart Rate

High Dose Vitamin D Supplement May Reduce Arterial Stiffness

Sugar-Sweetened Drinks Linked to Obesity in Children and Adults

Even 10 Minutes of Exercise May Boost Brain Function

High Intensity Exercise May Slow Progression of Parkinson’s Disease

Regular Tomato, Apple, and Banana Consumption May Slow Lung Decline in Former Smokers

Whole Eggs May Be More Effective Than Egg Whites for Muscle Synthesis

Eating Fast Food May Increase Bad Cholesterol Levels

Erectile Dysfunction May Be Risk Factor For Cardiovascular Disease

Vitamin K Deficiency Associated With Cardiovascular Mortality

Diet May Affect Mood Differently at Different Life Stages

Chamomile May Help Improve Sleep Quality in Mature Adults

Deep Sea Minerals Associated With Improved Post-Exercise Vascular Function

Saffron Linked to Improved Postpartum Depression Symptoms

Beta Glucan Baker’s Yeast Supplement May Help Boost Immunity Post-Workout

Weight Loss Through Exercise Alone May Not Benefit Knee Cartilage

Study Finds Drinking Coffee May Lower Risk of Premature Death and Heart Disease

Maintaining Healthy BMI May Help Protect Against Dementia

Study Shows Women May be More Aerobically Fit Than Men

Moderate Exercise May Change Gut Microbe Composition

Vitamin Deficiencies Associated With First Episode Psychosis

Skipping Breakfast Associated With Increased Insulin Resistance

High Intensity Exercise Linked to Improvements in Memory

Blood Lipids Ratio Plus Cardiovascular Fitness Levels May be Best Predictor of CHD Risk

Middle Age Weight Increase May Increase Dementia Risk

Minerals May Help Boost Workout for Women

Study Finds Majority of Women Use Alternative or Complimentary Medicine

Fiber Plus Probiotics May Help Gastric Cancer Patients Post-Surgery

Strength Training as Important for Overall Health as Aerobic Exercise

Aloe Vera May Boost Healthy Gut Bacteria

Eating More Nuts May Help Protect Against Cardiovascular Disease

Eating Quickly May Increase the Risk of Obesity, Metabolic Syndrome

Combination of DASH Diet and Low Sodium Diet Linked to Reduced Blood Pressure

Beta-Alanine May Increase Carnosine Levels, Reduce Fatigue

Midlife Inflammation Associated With Brain Shrinkage in Later Life

Mental Health Professional Might Want to Recommend Exercise, Study Says

Eating An Antioxidant-Rich Diet May Help Protect Against Type-2 Diabetes

Dietary Magnesium May Help Guard Against Age-Related Muscle and Bone Loss

Astaxanthin Associated With Improved Skin Health

Ayurvedic Herb May Help Ease Knee Pain

Study Links Whole Grain Diet to Reduced Body Weight and Inflammation

Weight Training Plus Calorie Restriction May Preserve Muscle, Aid Weight Loss

Probiotic Supplement May Aid Weight Loss

ATP Supplement May Boost Lower Body Resistance Training

Regular Walking Linked With Reduced Mortality Risk

Vitamin D Deficiency in Early Childhood May Increase Risk of Type-1 Diabetes

Ashwagandha May Help Normalize Elevated Serum Thyroid Hormone Levels

High Flavanol Cocoa Drink May Boost Brain Function Post-Exercise

Rose Hips May Lower Incidence of UTI After C-Section

Indian Yoga Plus Aerobic Exercise Associated with Improved Heart Health

High Sugar Intake May Contribute to Cardiovascular Disease

Lutein and Zeaxanthin Supplements Could Save Billions in Healthcare Costs

Chlorella Supplement May Improve Cardiovascular Risk Factors

Probiotic May Reduce Risk Postpartum Depression and Anxiety

Study Finds Association Between Prenatal Multivitamins and Autism Disorder

Soybean Oil May Help Increase Absorption of Fat Soluble Vegetable Nutrients

Drinking More Water Linked to Reduced Risk of UTI

Being Overweight or Obese Associated With Increase in Weight and Size of Heart

Eating More Nuts May Help With Weight Loss

High Intensity Training May Improve Bone Mineral Density in Postmenopausal Women

Exercising Just One Hour per Week May Reduce Risk of Depression

Skipping Breakfast May Contribute to Hardening of Arteries

Vitamin K1 Deficiency May Affect Heart Health in Teens

Mechanism Behind Pycnogenol® Joint Health Benefits Identified

High Phenolic Acid Intake Associated with Improved Blood Pressure

Paleo Diet Linked to Iodine Deficiency

Exercise and Diet May Help Ease Asthma Symptoms

Losing Weight At Any Age Could Lead to Money Saved

Phenylalanine May Help Burn Fat During Workout

Both High and Low Magnesium Levels Linked to Higher Risk of Dementia

Taking a Break from Dieting May Boost Weight Loss

Hyaluronan May Reduce Appearance of Wrinkles

Nearly All American Adults Have Deficient Omega-3 Levels

Yeast Fermentate May Help Ease Constipation Symptoms

Curcumin May Help Slow Progression of Non-Alcoholic Fatty Liver Disease

Probiotic Combo May Help Protect Against Gluten Intolerance in Children

Probiotic Combo May Help Relieve Symptoms of Leaky Gut

Drinking More Coffee May Help People Live Longer

Polyphenols May Help Athletes Work Out Longer

Vitamin Deficiencies May be Responsible for Increased Fractures in Children

Dancing May Slow Cognitive Decline

Omega-3 Supplements May Reduce Risk of Cardiac Death

Astaxanthin Supplements May Help Protect Against Skin Deterioration

Link Found Between Childhood OCD and Certain Nutrients

Rhodiola Rosea Extract May Help Ease Burnout Symptoms

Supplement-Enriched Cookies May Reduce Malnutrition in Mature Adults

Eating Fruits, Vegetables, and Fats Associated With Lower Risk of Death

More Vitamin C May Significantly Reduce Risk of Cardiovascular Disease

Losing Weight Consistently May Lead to Long Term, Sustainable Weight Loss

Treating Malnutrition May Save Hospitals Thousands of Dollars

Lutein Rich Avocados Linked to Enhanced Brain Function

Enriched Whey Protein Drink May Help Muscle Synthesis For Mature Men

Vitamin K2 Supplementation May Improve Vitamin K Levels, Heart Health in Kidney Transplant Recipients

High Dose Vitamin D Supplementation May be More Effective for Premature Babies

Many People Do Not Get Enough Choline

Collagen Peptide Supplement May Improve Nail Brittleness

Study Finds Multivitamins Are Effective

Probiotics May Ease Constipation For Mature Adults

Moderate Alcohol Consumption Associated With Lower Risk of Developing Diabetes

Vascular Risk Factors in Midlife May Increase Dementia Risk

Resistance Training May Help Slow Progression of Multiple Sclerosis

Study Finds Links Between B Vitamin Levels and Depression

Branched-chain Amino Acids May be More Effective Than Rest Alone for Post-Workout Muscle Injury

Gingko Biloba May Improve Aerobic Performance of Young Men

Pomegranate Juice May Help Ease Post-Workout Oxidative Stress

Omega-3s May Help Kids With ADHD

Vitamin D2 May Improve Quality of Life for People With Knee Osteoarthritis

Sugary Drinks With High Protein Meals May Lead to Higher Fat Storage

Mediterranean and MIND Diets May Lower Risk of Memory Problems

Lutein Linked to Decreased Cognitive Decline

Fenugreek Seed Extract May Help Ease Menopause Symptoms

Magnesium May Help Lower Blood Pressure in People With Chronic Illness

One Minute of Exercise per Day May Improve Bone Health

Link Found Between Gut Microbiota and Risk of Heart Failure

Iron May Help Lower the Risk of Heart Disease

Study Suggests Diets Are Not One-Size-Fits-All

Protein plus Antioxidants May be Better for Post-Workout Muscle Synthesis than Protein Alone

Having a Sense of Purpose May be Key to Better Sleep Later in Life

Study Suggests Population Aging Will Decline

Vitamin D Deficiency During Pregnancy May Lead to Developmental Problems in Children

Supplement May Help Combat Negative Effects of Blue Light

Consuming More Protein May Boost Bone Health

Three Cups of Coffee a Day Linked to Lower Risk of All-Cause Death

Poor Sleep May be a Sign of Alzheimer’s Disease

Medium-chain Triglycerides Such As Those Found in Coconut Oil May Boost Cognitive Function

Bilberry May Improve Tear Flow in People with Dry Eye

Vitamin K2 May Increase Cardiac Output in Athletes

Consuming More Vegetable Protein May Protect Against Early Menopause

Eating More Fish May Help Ease Symptoms of Rheumatoid Arthritis

Curcuminoids Plus Piperine May Help Improve Cholesterol in Diabetics

Magnesium Intake May Lower Fracture Risk

Hemodialysis Patients May Benefit From Vitamin K2 Supplementation

Cocoa Flavanols May Improve Cognitive Performance Later in Life

Low-fat Dairy Linked to Increased Risk of Parkinson’s Disease

Vegetarian Diet May be More Effective for Reducing Intramuscular Fat

Low Levels of Vitamin K2 Linked to Increased Risk of Fracture in Children

Multi-Strain Probiotic Supplement May Boost Natural Killer Immune Cells

Green Tea, Capsaicin, and Ginger Extract May Help With Weight Loss, Lower BMI

Olive Leaf Extract May Help Lower Blood Pressure, Cholesterol

One Hour Per Week of Resistance Exercise May Help Combat Metabolic Syndrome

Astaxanthin May Help Lower Heart Rate for Recreational Exercise

High-Intensity Exercise May Cause Gut Damage

Higher Alcohol Consumption May Make Sarcopenia Worse

Drinking Coffee and Tea May Protect Against Liver Disease

Watermelon, Pomegranate, and Citrulline May Help Muscle Damage After Exercise

Eating More Fiber Linked to Lower Risk of Knee Osteoarthritis

Mature Adults and Critically Ill May Need More Than the RDA of Protein

Magnesium May Lower Levels of Inflammatory Marker C-reactive Protein

Study Finds B. Infantis Probiotic Supplement May Improve Bowel Movements for Infants

Prebiotic May Help Children Lose Weight

B Vitamins May Help Slow Cognitive Decline

High Dose Vitamin D3 During Pregnancy May Help Protect Against Asthma

Policosanol Plus Vitamin K May Help Combat Cardiovascular Disease Risk Factors

Study Finds Omega-3s Do Not Increase Bleeding During Surgery

Vitamin D Deficiency May be Associated With Diabetic Retinopathy

Probiotics May Help Ease Depression in IBS Sufferers

Chondroitin May be as Effective as NSAIDs for Knee Pain

When is the Best Time to Take a Probiotic Supplement?

Exercise May Help Reduce the Risk of Alzheimer’s Disease

Eating More Tree Nuts May Lower Risks of Colon Cancer Recurrence

Metabolically Healthy Obese People Still Have Higher Cardiovascular Risk

Probiotic Strain May Help Combat Common Cold Nasal Inflammation

Cranberry Juice May Reduce Risk of Recurring UTIs

Zinc Lozenges Associated With Shorter Duration of Common Cold

HMB plus Probiotic BC30 May Help Combat Inflammation and Boost Muscle Production

Fatty Acids from Breastfeeding May Help Ward Off Type 1 Diabetes

Heart Health in Middle Age May Affect Overall Health Later in Life

Intense Exercise May Alter Gut Microbiota, Gut Health

Eating More Yogurt May Reduce Risk of Osteoporosis

ATP Supplement Associated With Weight Loss, Lower BMI

Tocotrienols from Vitamin E Associated With Lower Inflammation and Oxidative Stress

Polyphenol Supplement May Boost Workout Performance

Ashwagandha Root Extract Linked to Improved Memory and Cognitive Function

Fiber Enriched Cookie May Help with Blood Sugar Management

Specific Gut Bacteria Associated With Improved Cognitive Function

Lutein and Zeaxanthin Linked to Improved Emotional Health

Curcumin May Help Post-Exercise Muscle Recovery

Broccoli May Beneficially Change Gut Bacteria

Low-Fat Dairy Linked With Lower Risk of Depression

Working Out on an Empty Stomach May Help Burn More Fat

Coffee Polyphenols May Help You Sleep - And Burn Fat While They Do

Beetroot Juice Associated With Improved Cognitive Function in Mature Adults

Probiotic Linked to Reduced Risk of Gestational Diabetes

Beta-Glucan May Reduce Incidence of Upper Respiratory Tract Infections

Polyphenol Supplement May Reduce Inflammation Related To Oral Contraceptives

Carotenoid Supplements May Help Obese Children Lose Weight

Polyphenols Associated With Improved Insulin Sensitivity

Low Levels of Vitamin K and Vitamin D Associated With High Blood Pressure

Athletes Gut Bacteria Composition Is Different Than Non-Athletes

Researchers Say Metabolic Syndrome May be “Silent Killer” of Americans

Eating Potassium-Rich Foods May Help Lower Blood Pressure

Blueberry Juice May Boost Cognition Later in Life

Lutein and Zeaxanthin May Help Cognitive Function Later in Life

Inulin Fiber from Chicory Root Linked to Better Managing Blood Sugar

Supplements Plus Physical Activity May Help Malnutrition, Frailty in Mature Adults

Inulin Fiber Supplement May Help Ease Asthma Symptoms

Konjac Glucomannan May Help Lower LDL Cholesterol

Drinking Tea Linked To Increased Bone Mineral Density

Beetroot Juice Associated With Improved Athletic Performance

Sodium Intake Increasing In People With High Blood Pressure

Study Finds Home Cooked Meals are Healthier and Cheaper Than Eating Out

Probiotic Strain May Ease Irritable Bowel Syndrome Symptoms

Polyphenol Supplement Linked to Weight Loss, Improved Well-being in Overweight People

Probiotic May Boost Immunity in Mature Adults

Blueberry Juice Linked to Improved Brain Function in Later Years

Omega-3 Rich Ahiflower Oil May Help Combat Inflammation

Soluble Fiber May Help with Weight Loss, Lower BMI

Exercise Plus Supplementation May Help With Sarcopenia in Mature Adults

Blueberry Drinks Linked to Improved Mood in Children, Young Adults

Prebiotic-Enriched Inulin May Reduce Food Intake of Overweight Kids

Higher Levels of Omega-3s Linked to Lower Risk of Death

Physical Activity May Counteract Negative Effects of Obesity

8 Apples a Day May Keep the Doctor Away

High Levels of Vitamin D Associated With Lower Risk of Cardiovascular Events

Increased Levels of Active Vitamin D Linked to Improved Muscle Strength

Study Finds Stress May be Associated with Obesity

Longer Sedentary Time May Lead to Biologically Older Cells

Prebiotic Oligofructose May Help Combat Obesity-Related Inflammation

Probiotics May Improve Quality of Life for People with Allergies

B Vitamin and L-Arginine Combo May Reduce Blood Pressure, Improve Vascular Health

High Vitamin D Level Associated With Longer Telomere Length

Vitamin D Deficiency Linked to Worse Cholesterol Ratio

Acai Associated With Reductions in Oxidative Stress

Capsicum Extract May Help Burn 100 Calories per Day

Probiotic Drink May Lower Risk of Upper Respiratory Tract Infection

Fiber Supplementation May Aid Blood Sugar and Lipid Management

Study Suggests Stair Climbing May Have Big Benefits

Changing Diet May Help Reduce Symptoms of Depression

CoQ10 May Help Combat Chronic Inflammation in People with Metabolic Disorders

Red Chili Peppers Linked to Longer Life Expectancy

Heart Health Benefits of Pomegranates May Vary Due to Polyphenol Metabolism

Adenosine-Triphosphate May Boost Athletic Performance

Vitamin D Levels May Affect Inflammatory Bowel Disease Treatment Success Rate

Majority of Pregnant Women Found to Be Severely Vitamin D Deficient

Equol and Resveratrol Associated with Reduction in Menopause Symptoms

Aloe-Fortified Yogurt May Improve Skin Quality, Appearance

Increased Micronutrient Intake by Mother Linked to Better Cognitive Function in Child

Black Cumin Oil Associated With Reduction In Asthma Symptoms

Coffee and Tea Add-ins Increase Calorie Intake

Anti-Inflammatory Diet May Help Decrease Bone Mineral Density Loss

Sea Buckthorn Shown to Help Cholesterol Levels

Study Identifies How Anthocyanins Boost Heart Health

Low Levels of Vitamin B6 Associated With Cognitive Decline

Flavonoid-Rich Pomegranate Juice May Help Improve Blood Pressure

Omega-3s May Improve Cognitive Function Later in Life

Fenugreek May Lower Glucose and Cholesterol Levels in Diabetics

Curcumin and Fenugreek Extract May Help Reduce Cardiovascular Disease Risk Factors

Asian Ginseng Berry May Aid Glucose Management in Pre-Diabetics