Overstimulation of the Brain
Modern lifestyles, technology and screen time make it more challenging for the brain to be ready for bedtime.
Greater support is needed to help you unwind naturally.
Sleep is No Longer
Just
a Bedtime Problem
3-in-1 Formula Supports Multiple Sleep Systems for Deeper, More Restorative Sleep
- Fall Asleep Faster
- Increase Restorative Sleep
- Wake-up Refreshed & Clear Headed
FREE SHIPPING!
Sleep Science Has Evolved –
Your Supplement Should Too
Force feeding the body with synthetic melatonin may make you sleepy - but does not support restful and restorative sleep, and often leaves users groggy in the morning.
Your sleep supplement should support your body’s underlying sleep biology by addressing these 3 factors:
Stress That Elevates Cortisol
Daily stressors are a bigger part of our lives. They’re hard to escape and reduce sleep quality, so supporting the body’s stress response and keeping cortisol in a healthy range is essential.
Even if you can fall asleep easily, if cortisol is elevated, it can stop restful sleep from taking place.
Circadian Rhythm Disruption
Your body’s internal clock helps regulate when you should feel alert or begin to wind down.
This rhythm is also disrupted by modern living and schedules, which makes it harder for the body to transition to sleep at the right time – so your body needs help to support proper alignment.
TrueZs Targets ALL These Factors,
Supporting the Full Sleep Cycle
L-theanine Relaxes
Brain Naturally
When taken 1 hour before bedtime, L-theanine helps the brain relax so you can fall asleep faster.
It doesn’t make you drowsy – it works by supporting the formation of GABA, the brain’s “calming neurotransmitter.”
GABA promotes calming alpha waves in the brain, which naturally helps you unwind as bedtime approaches.
In research studies, taking 200mg of Suntheanine – the same L-theanine and amount in TrueZs – helped users:
- Reduce the time it took to fall asleep once heads hit the pillow.
- Reduce sleep disturbances during the night
- Promote better sleep quality with less awakenings
24 Hour Stress Support
Increases Restorative Sleep
Sleep and stress are tightly interconnected – stress disrupts sleep and poor sleep hurts our response to stress.
Shoden is the premier ashwagandha extract for both sleep and stress support. It uniquely stays in the bloodstream for nearly 24 hours – giving you round the clock support from one serving.
This helps you keep cortisol in a healthy range throughout the day. Cortisol should spike in the morning as it helps you wake up and be at lowest levels in the evening so you can rest and recover during sleep.
Here are the key research findings from taking 120mg of Shoden for 6 weeks:
- Improve the quantity of sleep – total sleep time.
- Increase deeper, restorative sleep by 42% on average, help you wake up refreshed
- Promote sleep efficiency – more time sleeping relative to time in bed
Support Your Body’s Natural
Melatonin Production
Artificial light exposure, travel schedules, and irregular sleep patterns all can make it harder to transition to sleep mode at the right time.
To compensate many people resort to taking synthetic melatonin, which can have unwanted effects. A more natural approach is supporting the body’s evening melatonin production with the saffron spice.
The Affron saffron extract helps you produce the enzymes which convert the amino acid tryptophan into melatonin so more is available when you need it.
Here are the key research findings from taking 14mg of Affron for 4 weeks:
- Promote healthy evening melatonin levels – supporting sleep/wake cycle.
- Improve sleep quality and restorative sleep.
- Feel more alert and energized upon awakening.
Why We Waited 20 YEARS to
Make a Sleep Supplement
Hi, I’m Carl, co-founder of NatureCity.
For nearly 20 years, our clients were begging us to make a sleep product.
But we couldn’t because each formulation my wife and I personally tested didn’t help or left us feeling drowsy in the morning.
Our motto at NatureCity is “if we won’t take it, we don’t make it.”
So if we won’t give something to our family, we won’t offer it to yours.
With TrueZs we finally have a sleep product we love and take each night (it’s the first supplement we pack for trips!).
Everyone’s experience is a little different but here’s what you can expect with TrueZs:
First 1 to 2 Weeks
You should find it easier to fall asleep once in bed.
3 to 4 Weeks
You may notice your sleep time increases and you’re spending more time in the deeper sleep cycle (sleep tracker helps).
5 to 6 Weeks
The increase in restorative sleep takes hold, and you should wake-up feeling more refreshed, in a better mood and more ready to take on the day.
Usually, I take my TrueZs capsule around 9pm, about 60 to 90 minutes before I got to bed.
I take it with a scoop or 2 of our TrueMagnesium drink powder – which helps calm you mind and muscles even more.
Better Nights Make for Better Days
Scientifically Studied Ingredients • 1-Year Guarantee
“My husband and I are both sleeping better, without morning fog.”
“This is THE best sleep aid I’ve ever taken!”
“I take TrueZs about 30 minutes before bed and fall asleep much quicker… very happy with this product.”
*Individual results may vary
How TrueZs Compares to
Typical Sleep Supplements
| Feature | TrueZs | Other Supplements |
|---|---|---|
| Helps You Fall Asleep Faster | ? | |
| Promotes Restorative Deep Sleep | ? | |
| No Next-Day Grogginess | ? | |
| Supports Natural Melatonin Production | ? | |
| Scientifically Studied Ingredients | ? | |
| USA Manufacturing with GMP Quality Standards | ? |
Frequently Asked Questions
In the first week, you may find TrueZs helps you fall asleep faster, which is due to the ingredients helping your brain relax as bedtime approaches. Many of the other sleep quality benefits, including promoting restorative and a more restful sleep, are typically experienced after 2 to 4 weeks of nightly use.
Most users find 1 capsule to be adequate, but if you find that 2 capsules in the evening works better for you, you can take the additional serving of TrueZs.
Another strategy is to try taking the second capsule during the day to help your body relax and cope with daytime stressors, so you start the night more relaxed. The ingredients in TrueZs do not cause drowsiness, and each also has been studied for daytime stress and mood support.
Melatonin is a hormone that’s part of a delicate system in the body that helps regulate when it’s time to sleep, and when it’s time to wake-up and start the day. Supplements with melatonin contain a synthetic form of the hormone.
When melatonin first became available as a supplement, it was not intended to be used nightly for extended periods of time. It was meant for occasional use – like when flying a long distance across many time zones to help reduce jet lag.
One of the concerns with taking melatonin regularly is your body gets used to receiving it as a supplement, and this may disrupt your body’s natural melatonin production – which isn’t a good thing for long term health.
That’s why we include the Affron® saffron extract in our TrueZs sleep formula. It helps support the natural production of evening melatonin in the body.
It works by helping the body synthesize (or produce) enzymes that can convert the amino acid tryptophan into melatonin. The sleep/wake cycle is a circadian rhythm that we feel is better managed by the body. Your body knows how much melatonin it needs, and saffron can help support melatonin production, so it’s available when needed.
Better yet, Affron® does not cause morning or daytime drowsiness, which is sometimes experienced by those taking synthetic melatonin supplements.
After working hard all day to keep you functioning and active, your body uses sleep to recover. This doesn’t just mean “recharging your batteries”, your body also uses this time to eliminate toxins, fight oxidative stress and repair itself.
A lot of this happens in the restorative sleep mode – which largely occurs when your body is in the deep sleep stage of the sleep cycle.
In case you’re not aware, the sleep cycle has 4 stages:
Stage 1 - Light Sleep (when you first doze off)
Stage 2 – Moderate Sleep (your body starts to cool down and heart rate slows)
Stage 3 – Deep Sleep (most restorative sleep occurs here)
Stage 4 – REM Sleep (brain activity picks up, most dreaming occurs)
This entire cycle takes about 90 minutes to complete, so during the night your body will complete this cycle around 5 separate times.
Each stage is important, but one of the goals of improving sleep quality is to increase the amount of time in the deep sleep stage so you can improve restorative sleep. Not only does this help your body recover, you’ll wake up feeling more refreshed and ready to start the day (with less drowsiness during the day).
Each of the 3 ingredients in the TrueZs formula can help you improve restorative sleep as part of helping you sleep better at night
TrueZs Supplement Facts
Serving Size: 1 Capsule / Servings per Container: 30
| Amount Per Serving | |
|---|---|
| L-Theanine (Suntheanine®) | 200 mg* |
| Ashwagandha root and leaf extract (35% withanolide glycosides) (Shoden®) | 120 mg* |
| Saffron extract (affron®) (Crocus sativus L.) (stigma) (3.5% Lepticrosalides® containing crocins and safranal) | 14 mg* |
| *Daily value not established. | |
| Other ingredients: Hypromellose, silica, stearic acid, and microcrystalline cellulose. | |
Order TrueZs Today!
Order TrueZs Today!
- Helps reduce the time it takes to fall asleep
- Helps promote rejuvenating restorative sleep and better sleep quality
- Helps you wake up more refreshed without drowsiness or grogginess
