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TrueRecall - Promotes Memory, Concentration & Alertness

by NatureCity - SKU RECALLSS
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Product Snapshot

  • TrueRecall™ combines Synapsa® bacopa monnieri, PharmaGABA® natural GABA, Sensoril ashwagandha, and active forms of folate, vitamin B12 and vitamin B6.
  • Synapsa® helps promote spatial working memory, information retention and supports ability to concentrate.
  • PharmaGABA® is a natural source of gamma aminobutyric acid and helps to improve concentration and alertness very quickly.
  • Sensoril® helps to maintain normal levels of cortisol (the “stress hormone”), reducing the effects of stress and increasing mental acuity and concentration levels.
  • Quatrefolic® folate and the active forms of B12 and B6 help maintain a normal homocysteine level, protect brain cells and support cognitive function.
TrueRecall Supplement Facts and Directions

Promotes Better Memory, Concentration and Alertness

For almost 3,000 years, Ayurvedic medical practitioners in India have used a native plant to improve “memory and intelligence”. This plant is bacopa monnieri.

Synapsa® is a mulit-patented bacopa ingredient developed based on 30 years of research. Synapsa® helps to promote improved cognitive function and spatial working memory when taking the amount in a single serving of TrueRecall™ for several months.

In addition, when taking the amount found in two servings of TrueRecall™, Synapsa® helps increase alertness and support a balanced mood the same day.

Gamma aminobutyric acid (GABA) is known as the “calming neurotransmitter” because it helps your brain relax during stressful situations so you can better focus and concentrate.

Most GABA used in supplements is synthetic – which doesn’t work as well as natural GABA. The premier natural GABA ingredient is PharmaGABA®, which is made using a fermentation process.

PharmaGABA® helps to improve performance and concentration during stressful situations – and the effects can typically be felt very quickly.

Sensoril® is a patented extract of the ashwagandha plant and helps maintain normal levels of the “stress hormone” cortisol, promoting concentration levels and alertness, helping to maintain energy levels and ease symptoms of everyday stress.

Quatrefolic® is a highly stable form of active folate and already in the 5-methylfolate form your body uses – no conversion is necessary. This makes Quatrefolic® significantly more efficient than the folic acid found in most supplements.

Similarly, TrueRecall™ contains the active forms of vitamins B12 and B6.

Synapsa®: Promotes Cognitive Function in 7 Studies

Synapsa logo

Synapsa® is a mulit-patented bacopa ingredient developed based on 30 years of research. With Synapsa®, quality is everything – and it is controlled from “seed to shelf,” meaning from planting in India through final storage.

As important, Synapsa® has been shown to offer a wide variety of brain performance benefits in seven clinical studies – with more on the way. In fact, the Synapsa® studies show it offers both longer term and “acute” (after 1 hour) benefits.

The standard serving of Synapsa® for longer term benefits is 320mg (one serving or two TrueRecall™ capsules). On days where you really need to focus, taking Synapsa® (two servings or four TrueRecall™ capsules) has been shown to make a significant difference.

Some of the potential benefits found in Synapsa® include:

  • Promoting spatial working memory – which is an indicator of your brain’s ability to hold information in “temporary storage” and use it. You rely on working memory for language comprehension, reasoning and learning.
  • Help with forgetfulness (forgetting newly acquired information) – supports retaining new information after a short delay.
  • Help increase “attentiveness” – one way researchers measure the ability to sustain attention is by testing “visual information processing.” So basically, once your eyes see something, this measures how accurately and quickly your brain processes the information. Synapsa® helps increase visual information processing, and hence attentiveness.
  • Promote everyday memory in healthy adults – as we age, memory function starts to deteriorate. Synapsa® may help with age related memory loss in everyday activities, such as difficulty in remembering names, misplacing objects and struggling to remember phone numbers.
  • Two servings may support a balanced mood and alertness – works the same day.

PharmaGABA®: Feel the Difference Quickly

PharmaGABA logo

One of the reasons you may struggle to think clearly and remember things is your brain can’t relax because it is stressed.

Stress occurs for lots of reasons –hectic schedules, fears about your health or family, being in a situation that makes you nervous or anxious, feeling tired, pressure at work or worries about money. Even exercise, a good thing, stresses your body.

This makes it hard to focus, relax and concentrate – all hurting your memory. Your body has a natural way to help this situation. It uses an amino acid called GABA (Gamma AminoButyric Acid).

GABA works to restore order so your brain can relax and you can focus and concentrate. It’s been called nature’s “calming neurotransmitter” because it inhibits transmission of nervous feelings caused by stress and anxiety.

Your body can make GABA if it has the basic building block available, which is the amino acid L-glutamine.

If you want to get GABA directly from food, then you can drink tea or eat fermented foods, such as yogurt and certain cheeses. The fermented Korean cabbage dish kimchi is also very high in GABA.

Since it’s not easy to get from food, for many people taking a supplement with GABA is a good idea. Until recently, the only GABA available for supplements was a synthetic chemically made GABA. And it just doesn’t seem to work nearly as well as natural GABA.

This challenge was solved with the introduction of natural PharmaGABA®, which comes from Japan and is made using a fermentation process. Since your body recognizes the natural PharmaGABA®, it can put it to work almost immediately.

PharmaGABA® works by promoting relaxing “alpha waves” in your brain while at the same time deceasing the anxiety causing “beta waves.”  Whereas caffeine may help you feel awake, PharmaGABA® has been shown to make your brain more alert.

Sensoril®: Helps Protect Your Body from The Effects of Stress

Sensoril logo

Like many substances in your body, when you have normal levels of cortisol it does some very good things. Some of these include helping to keep blood sugar under control, improving memory and reducing your sensitivity to pain.

Cortisol gets released when your body encounters a stressful situation – hence why it’s called the “stress hormone.” And because we live in a stressful society, many people have elevated levels of cortisol, which over time can lead to negative health consequences.

High cortisol levels may accelerate the aging process and cause you to feel tired, make it harder for your brain to function, lower immune system function, is a reason for weight gain and even accelerates bone loss.

To help you maintain normal cortisol levels, TrueRecall™ includes an ashwaganda plant extract called Sensoril®.

Sensoril® was invented by Fulbright Scholar Dr. Shibnath Ghosal, and it helps keep cortisol in balance.

The ashwaganda plant used to make Sensoril® is known as an “adaptogen” – meaning it helps the body return to a balanced state. So if your cortisol levels are normal, Sensoril® doesn’t cause them to plummet to below normal. It’s there to help keep cortisol in balance and promote levels of energizing DHEA.

Quatrefolic®: “Active” Folate Your Body Can Put to Work

Quatrefolic logo

The vitamin B9 is commonly known as folate. This vitamin is found in dark green leafy vegetables or “foliage,” which led to the name folate.

As you may know, folate is not typically found in supplements or fortified foods. Instead, most companies use a man-made synthetic form of B9 called folic acid.

For folic acid to be useful, your body needs to convert it to the active form of folate called 5-methylfolate (5-MTHF).  And that brings us to the first problem with folic acid – a significant percentage of Americans can’t make this conversion because we’re not genetically programmed to do so.

If you have this problem, folic acid does not help regulate homocysteine, and worse, the folic acid may accumulate in your body. This can lead to other health problems or increase free radical damage.

Second, even if this conversion is not a problem for you, the synthetic folic acid struggles to cross your “blood brain" barrier which means your brain can’t optimally use folic acid.

Third, another shortcoming of folic acid is it may mask a vitamin B12 deficiency. This can put you at greater risk for conditions like anemia or nerve damage.

So why do most supplement companies use folic acid? The short answer is because it’s dirt cheap. Using real active folate is a lot more expensive because it’s hard to keep stable in a supplement bottle or food product.

You won’t find folic acid in TrueRecall™. Instead you get enhanced 5-methylfolate, the active form of folate your body uses. The brand name of this ingredient – which is made in Italy – is Quatrefolic®.

Here are the benefits of Quatrefolic® compared to folic acid:

  • No conversion in your body is needed. The active folate can be put to work immediately to target excess homocysteine. In fact, Quatrefolic® is significantly more bioavailable than folic acid. Plus, no unused folic acid will be stored in your body.
  • Unlike folic acid, Quatrefolic® can cross the blood-brain barrier. This means you maximize the benefits of folate for supporting brain health.
  • Quatrefolic® does not interfere with vitamin B12 detection. You and your doctor won’t have to worry about a misleading vitamin B12 reading from taking folic acid.

On top of this, Quatrefolic® is a highly stable form of active folate – so it will not turn rancid in the bottle.

Serving Size: 2 capsules
Servings per Container: 30
Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxal-5-phosphate) 5 mg 294%
Folate [as 800mcg (6S)-5-methyltetrahydrofolic acid,
glucosamine salt (Quatrefolic®)]
665 mcg DFE 166%
Vitamin B12 (as methylcobalamin) 500 mcg 20,833%
Bacopa monnieri proprietary extract (whole plant) (Synapsa®) 320 mg *
Ashwagandha (Withania somnifera) root and leaf extract (Sensoril®) 250 mg *
Gamma-Aminobutyric acid (PharmaGABA®) 100 mg *
* Daily value not established.
Other ingredients: Hypromellose, microcrystalline cellulose, stearic acid and silica.
The TrueRecall - Promotes Memory, Concentration & Alertness was built with people like you in mind. Something to keep you happy. Every. Single. Day.

Inventory Last Updated: Aug 02, 2021

Customer Reviews

Based on 6 reviews
Nora (Portland, OR)
Great stuff.

I purchased TrueRecall after a lot of internet research on focus and memory supplements Two of the ingredients in this product have been shown to help people with focus and memory; Sensoril and Synapsa. This was for my partner who isn't particularly into supplements but he said he'd give it a try and was pleasantly surprised. It seems to make a big difference for him to be able to focus at work, which is a huge benefit, and i've noticed a difference in his memory and focus during conversation. He used to often get tripped up on the word he was looking for , and I haven't noticed that in a long time. He took it for over a year, and then ran out for a couple weeks before we reordered and he said he definitely noticed the difference. I would say this stuff is amazing for someone in his shoes.

We're thrilled to hear TrueRecall is helping your partner! Thank you for taking the time to share the detailed review on your experience with the product! We're grateful to have you as a client, and thank you for your business!

Ivan W.S. (Salt Lake City, UT)
Nature City True Recall

It really seems to help memory recall.

Great to hear that you like TrueRecall! Thank you for sharing, and for your business!

Barbara F. (Houston, TX)

It appears to be working well. My memory and recall is working well.

Great to hear, thank you for sharing and for your business!

Sandra C. (Santa Cruz, CA)
Helps with my age

Started using when I started having trouble doing my taxes and checking account. I found it helped me a lot.

Happy to hear the product is making a difference, many of us use it to help us during the work day. We appreciate your business!

Laura D. (Pasadena, CA)
Great formula

The ingredients in True Recall are stellar. I would take the full dose of 2 capsules but it's too expensive for my husband and me to take 2 pills each per month. I see a difference in my mental sharpness. This is another well researched and quality product from Nature City. Have been buying your products for years!!

Thank you for the kind words and we're happy the product is helping you! We appreciate you being a long term client, and your business!

ken.v (Dearborn, MI)
true recall

no way to assess if it does any good

With this product, there are short term and longer term benefits. Supporting cognitive health over the long term isn't easy to assess immediately, we agree. However, many users find TrueRecall helps them focus on daily tasks (or work) better for a few hours (starting about 30 minutes after taking), and helps them cope with stress better. We hope this helps and we appreciate your business!