Welcome to this episode of the NatureCity Podcast, where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research, science continues to show the value of Omega-3s for cardiovascular health, bone strength, and longevity.
In this episode, Carl reviews three new groundbreaking studies on the EPA and DHA Omega-3s, covering how they may keep circulating vesicles in a heathy range (excess amounts can impede blood flow and lead to blood clots), support bone health (especially in postmenopausal women), and slow biological aging by positively impacting PhenoAge scores.
You’ll also learn what to look for in a high-quality fish oil supplement, including potency, purity, sustainability, and absorption. Carl explains why NatureCity’s TrueOmega-3supplement meets all these criteria and more—offering a highly bioavailable source of Omega-3s you can trust.
What You’ll Learn from This Episode:
✅ The latest study from the British Journal of Nutrition finds that fish oil supplements may reduce harmful levels of circulating vesicles that impact heart health.
✅ Research from the journal Frontiers in Nutrition shows Omega-3 intake is linked to better bone health bones, especially in adults under 60.
✅ New findings reveal that Omega-3s can slow biological aging by improving blood markers that calculate your PhenoAge.
✅ Why EPA might be more important than DHA for circulating vesicle control—but both are essential for good health.
✅ How NASA’s astronaut bone loss research helped kickstart Omega-3 bone health studies.
✅ What makes a premium fish oil supplement: potency (EPA/DHA content), purity, sustainability, and bioavailability.
👉 If you're serious about optimizing your heart, bone, and aging health with Omega-3s, don’t miss this episode.
Video Chapters:
[00:00] – Introduction
[00:42] – Why EPA and DHA Omega-3s matter for daily health
[02:01] – Omega-3s and cardiovascular health explained
[03:10] – What are circulating vesicles and why they matter
[04:54] – Fish oil vs fish for supporting healthy vesicle levels
[06:00] – How the EPA omega-3 was superior in this regard
[08:12] – Omega-3s for bone health & NASA astronaut study
[09:02] – What to look for in a fish oil supplement
