Melatonin supplements have exploded in popularity in recent years, with up to 30% of Americans using them to help sleep. Unfortunately, not all of these are happy users, as about 25% of melatonin users report experiencing morning grogginess or daytime drowsiness.
In this episode, Carl explains why he believes this unwanted effect happens, and why you need to be careful about how much synthetic melatonin you take and how often you use these supplements.
Better yet, you’ll hear about a better alternative, which is how to support your body’s own natural production of melatonin at night, while experiencing better sleep, and waking up more energized and without grogginess.
TimeStamps
00:00 Melatonin usage has exploded in recent years
05:32 Why excessive melatonin may not be beneficial.
06:41 Too much melatonin from supplements can disrupt the natural sleep cycle.
11:17 Saffron extract supports natural melatonin production in the body
13:43 How your body makes melatonin – why turkey can make you sleepy
TrueZs contains the Affron saffron extract that helps support your body’s natural evening melatonin production. It can be found here: TrueZs.
