In this episode of the NatureCity podcast, Carl Pradelli discusses the results of a recent study involving two essential minerals - calcium and magnesium,. You may not associate calcium and magnesium with brain health, but this study underscores why we need to ensure our bodies get adequate amounts of these minerals daily to help our mind stay sharp.
The study, conducted with over 1,200 adults aged 60 and older, found that low blood serum levels of calcium and magnesium were associated with poorer cognitive function. This research adds to the growing evidence that maintaining healthy levels of these minerals is important for brain health, especially as we age.
You’ll also hear about the best form of these minerals to take in a supplement to help bridge dietary gaps. Visit Nature City for more information on these supplements or reach out with any questions.
Besure to subscribe to the NatureCity podcast on YouTube, Apple Podcasts or Spotify to stay informed about the latest findings in health and wellness. Thank you for tuning in!
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Welcome to The Nature City Youtube Channel
On the NatureCity YouTube Channel, you’ll find expert-led insights into natural supplements and digestive health. With over 20 years of experience, Carl creates videos packed with practical, science-backed information to help you make informed health choices.
Our channel provides in-depth overviews of our top supplements, like the TrueDYB formula. We break down how each ingredient supports digestive health, immunity, and overall wellness, so you can see exactly how our products are designed to maximize benefits. If you’re curious about what makes these supplements effective, we’ll guide you through the science and thought behind each one.
Our videos cover essential digestive health topics, such as managing leaky gut and boosting nutrient absorption. You’ll find straightforward tips to support your gut health and better understand the role of supplements in your daily wellness. Each video simplifies complex nutritional concepts, explaining how popular ingredients interact to support your body’s natural functions.
Subscribers also gain access to honest Q&A sessions and product reviews. If you have questions about a specific supplement or a health concern, we provide clear, direct answers to help you choose products that meet your needs. With real testimonials and our honest approach, you’ll feel confident about the supplements you choose.
Beyond supplements, we share guidance for a balanced, holistic lifestyle. Our wellness videos offer actionable tips on diet, lifestyle adjustments, and strategies for boosting energy and longevity. We believe health goes beyond products, so we’re here to support your journey to better well-being.
By subscribing to our channel, you’ll join a community that values transparency, quality, and above all, your health. Let NatureCity be your trusted source for reliable, science-based wellness information, helping you take meaningful steps toward a healthier life.
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Video Chapters:
[00:00] Introduction: Magnesium and Calcium's Role in Brain Health
[00:20] Overview of the New Study on Magnesium and Calcium
[00:40] Study Design: Participants and Methods
[01:00] Link Between Magnesium, Calcium, and Cognitive Function
[01:30] How Magnesium Supports Brain Health
[02:00] The Surprising Role of Calcium in Cognitive Health
[02:30] Study Results: Low Magnesium and Calcium Linked to Cognitive Decline
[03:00] Recommended Daily Intake for Calcium and Magnesium
[03:30] NatureCity's TrueOsteo Supplement has Natural Plant Calcium and Magnesium
[04:00] NatureCity's Magnesium Supplement: TrueMagnesium
[05:00] Closing Thoughts on Magnesium and Calcium for Healthy Aging
[05:30] How to Get the Right Amount of Calcium and Magnesium
[06:00] Final Words
