Overstimulation of the Brain
Modern lifestyles, technology and screen time make it more challenging for the brain to be ready for bedtime.
Greater support is needed to help you unwind naturally.
Sleep is No Longer
Just
a Bedtime Problem
3-in-1 Formula Supports Multiple Sleep Systems for Deeper, More Restorative Sleep
- Fall Asleep Faster
- Increase Restorative Sleep
- Wake-up Refreshed & Clear Headed
FREE SHIPPING!
Sleep Science Has Evolved –
Your Supplement Should Too
Force feeding the body with synthetic melatonin may make you sleepy - but does not support restful and restorative sleep, and often leaves users groggy in the morning.
Your sleep supplement should support your body’s underlying sleep biology by addressing these 3 factors:
Stress That Elevates Cortisol
Daily stressors are a bigger part of our lives. They’re hard to escape and reduce sleep quality, so supporting the body’s stress response and keeping cortisol in a healthy range is essential.
Even if you can fall asleep easily, if cortisol is elevated, it can stop restful sleep from taking place.
Circadian Rhythm Disruption
Your body’s internal clock helps regulate when you should feel alert or begin to wind down.
This rhythm is also disrupted by modern living and schedules, which makes it harder for the body to transition to sleep at the right time – so your body needs help to support proper alignment.
TrueZs Targets ALL These Factors,
Supporting the Full Sleep Cycle
L-theanine Relaxes
Brain Naturally
When taken 1 hour before bedtime, L-theanine helps the brain relax so you can fall asleep faster.
It doesn’t make you drowsy – it works by supporting the formation of GABA, the brain’s “calming neurotransmitter.”
GABA promotes calming alpha waves in the brain, which naturally helps you unwind as bedtime approaches.
In research studies, taking 200mg of Suntheanine – the same L-theanine and amount in TrueZs – helped users:
- Reduce the time it took to fall asleep once heads hit the pillow.
- Reduce sleep disturbances during the night
- Promote better sleep quality with less awakenings
24 Hour Stress Support
Increases Restorative Sleep
Sleep and stress are tightly interconnected – stress disrupts sleep and poor sleep hurts our response to stress.
Shoden is the premier ashwagandha extract for both sleep and stress support. It uniquely stays in the bloodstream for nearly 24 hours – giving you round the clock support from one serving.
This helps you keep cortisol in a healthy range throughout the day. Cortisol should spike in the morning as it helps you wake up and be at lowest levels in the evening so you can rest and recover during sleep.
Here are the key research findings from taking 120mg of Shoden for 6 weeks:
- Improve the quantity of sleep – total sleep time.
- Increase deeper, restorative sleep by 42% on average, help you wake up refreshed
- Promote sleep efficiency – more time sleeping relative to time in bed
Support Your Body’s Natural
Melatonin Production
Artificial light exposure, travel schedules, and irregular sleep patterns all can make it harder to transition to sleep mode at the right time.
To compensate many people resort to taking synthetic melatonin, which can have unwanted effects. A more natural approach is supporting the body’s evening melatonin production with the saffron spice.
The Affron saffron extract helps you produce the enzymes which convert the amino acid tryptophan into melatonin so more is available when you need it.
Here are the key research findings from taking 14mg of Affron for 4 weeks:
- Promote healthy evening melatonin levels – supporting sleep/wake cycle.
- Improve sleep quality and restorative sleep.
- Feel more alert and energized upon awakening.
Why We Waited 20 YEARS to
Make a Sleep Supplement
Hi, I’m Carl, co-founder of NatureCity.
For nearly 20 years, our clients were begging us to make a sleep product.
But we couldn’t because each formulation my wife and I personally tested didn’t help or left us feeling drowsy in the morning.
Our motto at NatureCity is “if we won’t take it, we don’t make it.”
So if we won’t give something to our family, we won’t offer it to yours.
With TrueZs we finally have a sleep product we love and take each night (it’s the first supplement we pack for trips!).
Everyone’s experience is a little different but here’s what you can expect with TrueZs:
First 1 to 2 Weeks
You should find it easier to fall asleep once in bed.
3 to 4 Weeks
You may notice your sleep time increases and you’re spending more time in the deeper sleep cycle (sleep tracker helps).
5 to 6 Weeks
The increase in restorative sleep takes hold, and you should wake-up feeling more refreshed, in a better mood and more ready to take on the day.
Usually, I take my TrueZs capsule around 9pm, about 60 to 90 minutes before I got to bed.
I take it with a scoop or 2 of our TrueMagnesium drink powder – which helps calm you mind and muscles even more.
