Ep. 137 - The Truth About Amla: Why Hair Isn't the Main Story
Amla is everywhere in haircare right now—but what does the science actually support? Carl Pradelli breaks down what this trending ingredient do...
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Ep. 136 - Why Bone Health Support Should Start Earlier Than You Think
Most women don't think about bone health until their 60s or 70s — and by then, bone loss can already be well underway. In this episode, Carl Pr...
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Ep. 135 - Why Taking Collagen Alone Isn't Enough (And the 5 Nutrients Most People Miss)
Collagen is the most abundant structural protein in the human body, and it holds together everything from skin and cartilage to tendons, ligame...
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Ep. 134 - Turmeric and Curcumin Are Not the Same Thing
Turmeric is one of the most popular supplements for joint comfort, healthy aging, and a healthy inflammation response. But here’s the problem: ...
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Ep. 133 - Calming Energy: How to Stay Focused Without Caffeine Crashes
Struggling to stay focused without reaching for another cup of coffee? Carl Pradelli, CEO and Co-Founder of NatureCity, explains why stimulation...
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Ep. 132 - Magnesium Bisglycinate Chelate vs. Glycinate: What You’re Not Being Told
Is your magnesium supplement actually what it claims to be? Carl Pradelli, CEO and Co-Founder of NatureCity, breaks down the critical diffe...
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Ep. 131 - Biotin and Silica for Hair: New Study Shows Real Results
Hair thinning and excess shedding are common concerns — but can targeted nutrition help? In this episode of the NatureCity Podcast, Carl Prade...
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Ep. 130 - Beyond Heart Health: Ubiquinol Supports Brain, Muscle & Bone Health Too
Your body runs on cellular energy, and your cells constantly need to produce new energy. In the last episode, we explored how ubiquinol, the ac...
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Ep. 129 - Your Heart Stores Only 10 Seconds of Energy — Why Ubiquinol Matters
Your heart beats 100,000 times a day and pumps up to 10 tons of blood — but most people never think about the energy it takes to keep it going....
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Ep. 128 - Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli welcomes back Dr. Karen Hecht, Vice President of Science at A...
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Supplement Shopping Tip #3 – Why Does the Brand Exist?
Dear Friends, If you find shopping for supplements challenging, I’m right there with you - it’s the reason we originally started NatureCity many ye...
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Ep. 127 - Omega-3s, Brain Health, and Why Blood Levels Matter
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published study that takes a deeper — and...
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Ep. 126 - New Science: Resveratrol Can Help Skin Appearance
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published human study on resveratrol — an...
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Ep. 125 - Do You Really Need Expensive Longevity Supplements?
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a step back from the hype surrounding cutting-edge lo...
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Ep. 124 - Do Coffee & Tea Affect Bone Health?
In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli revisits a popular topic and question from a past episode: ...
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Ep. 123 - The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support
Joint discomfort, sore muscles, restless nights, and being overwhelmed by daily stress seem like separate challenges — but did you know your bo...
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Ep. 122 - How Staying Hydrated Can Improve Your Skin and Reduce Hair Loss
Skin creams and serums can only do so much to keep your skin and hair looking their best. Support starts from within your body. This is especia...
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Ep. 121 - Over 50% Of Berberine Supplements Tested Failed
Fraudulent products are a real concern for supplement buyers. The latest example of this was revealed in lab testing of top selling berberine su...
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Ep. 120 - New Melatonin Study Raises Red Flags: What Does It Mean?
A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but ...
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Episode 119 - The Benefits of DE111: The Spore-Forming Probiotic That Delivers
In this episode of The NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, explores the benefits of one of the best probiot...
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Ep. 118 - Supplement Shopping Tip #3 – Understanding the Brand Owners’ Motivations
Finding the right supplements and a brand you can trust can feel overwhelming. How do you know which ones truly care about your health? In this e...
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Ep. 117 - New Science: OptiMSM Boosts Muscle Recovery
Staying active is key to good health. But it’s hard to do if your muscles don’t recover quickly and soreness lingers. New scientific evidence sh...
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Ep. 116 - More Evidence of Tocotrienol Brain Benefits – Why Your Vitamin E Supplement May Be Incomplete
You’ve heard of vitamin E—but have you heard of tocotrienols? These powerful compounds are also part of the vitamin E family, but hard to get fro...
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Ep. 115 - Why Omega-3s Matter for Brain Health
In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive...
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Ep. 114 - Tart Cherry: The Muscle Recovery Secret of World-Class Athletes
Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event? In this episode of the NatureCity Podcast, ...
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Ep. 113 - Sicilian Beauty Secret Offers Better Skin from Within
In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Re...
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Ep. 112 - Why Magnesium Matters for Your Health
Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75...
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Ep. 111 - How Your Probiotic Packaging Could Be Sabotaging Your Gut Health
In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly...
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Ep. 110 - Not Just for Joints: The Overlooked Beauty Mineral
In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form. ...
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Ep. 109 - Flavonoids for Longevity: Extend Your Healthspan Naturally
Is your diet unknowingly limiting your healthspan – and perhaps even your longevity? In this episode of the NatureCity Podcast, host and Nature...
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