New Study on Biotin & Silica for Hair
Dear Friends, Hair thinning and excess shedding are concerns that affect millions of people. While genetics certainly play a role, nutrition also h...
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How Ubiquinol Helps Brain, Bone & Muscle Health
Dear Friends, In my last Letter, we focused on how ubiquinol โ the active form of CoQ10 โ supports heart health.ย We reviewed how the heart beats a...
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4 Ways Ubiquinol Supports Heart Health
Dear Friends, When it comes to heart health, weโre often reminded to think about cholesterol, blood pressure, and exercise. All very important. Tod...
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Omega-3 Blood Levels Matter for Brain Health
Dear Friends, A few months ago, I wrote a letter on omega-3s and brain health where we reviewed how important EPA and DHA are for the structure and...
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New Resveratrol Study: More Youthful Looking Skin
Dear Friends, Resveratrol has been discussed for years in the context of healthy aging, heart health, and longevity. Most of that conversation has ...
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Longevity Supplements: Why the Basics Still Matter Most
Dear Friends, Longevity has become one of the hottest topics in nutrition and wellness. Everywhere you look, thereโs a new supplement promising to ...
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Coffee, Tea and Bone Health UPDATE
Dear Friends, Last year, we tackled a hot question: Is caffeine ruining your bones?ย And I shared the good news that, for most people, moderate cof...
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How Levagen+ PEA Helps Joints, Sleep, Stress & More
Dear Friends, Today weโre diving into an ingredient that does a lot of heavy lifting when it comes to joint comfort, muscle recovery, and daily res...
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Donโt Overlook Ceramides for Hair & Skin
Dear Friends, Other nutritional compounds like collagen and keratin get more attention โ and we love them too โ but today weโll review why taking a...
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54% of Berberine Supplements Failed the Test
Dear Friends, Over the last year, several of my letters have provided suggestions on how to pick quality supplements and avoid fraudulent products....
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Is Melatonin Dangerous?
Dear Friends, You may have seen the recent report about a study sponsored by the American Heart Association that found long term use of melatonin b...
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How the Powerful DE111 Probiotic Can Help You
Dear Friends, When we discuss probiotics and gut health, itโs worth reminding ourselves the human gut contains about 100 trillion bacteria. Thatโs ...
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New OptiMSM Science: Recovery & Muscle Support
Dear Friends, You might remember a recent letter where we explored how a sulfur-containing ingredient called OptiMSM supports healthy hair, glowing...
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Vitamin E Tocotrienols & Brain Health
Dear Friends, Brain health and cognitive function are generating a lot of interest among clients (thatโs good!), so Iโm going to keep sharing the l...
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Omega-3s for Brain Health
Dear Friends, Today weโre talking about one of the most critical nutrients for your brain โ and one that most people simply donโt get enough of fro...
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Recover Faster, Perform Better.
Dear Friends, In this letter, weโre spotlighting a fruit thatโs helping some of the worldโs top endurance athletes recover faster and perform bette...
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Is this Mineral on Your Supplement List? It Should Be.
Dear Friends, Today weโre reviewing a mineral getting a lot of attention, and frankly it should be on just about everyoneโs supplement list. As you...
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The Best Bottle for Probiotics
Dear Friends, In this letter, weโre going to review something that could make a big difference in the effectiveness of your probiotics, which is ho...
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The Beauty and Wellness Power of OptiMSMยฎ
Dear Friends, In this letter, weโre spotlighting a nutrient thatโs been quietly helping people look and feel their best โ but doesnโt always get th...
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Flavonoid Intake Linked to Longevity
Dear Friends, In this letter, weโre going to be reviewing a dietary hack that may help us live longer and healthier, extending whatโs being called ...
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Everything You Wanted to Know About Lutein โ Part 2
Dear Friends, In my last letter, we reviewed the basics about lutein and the zeaxanthins, as well as food sources of these key nutrients (they aren...
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Everything You Wanted to Know About Lutein โ Part 1
Dear Friends, You may know that lutein is very important for supporting good vision health throughout our lifetimes. On top of this, more recent re...
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Why You Should Choose Branded Supplement Ingredients
Dear Friends, One of my goals with these letters and other informational content is to give you guidance on how to find and choose high quality sup...
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How to Choose a Top-shelf Aloe vera Supplement
Dear Friends, In my last letter, I reviewed the top three gut health benefits of Aloe vera supplements. These were helping to balance stomach acid ...
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Aloe Vera and Gut Health
Dear Friends, In this letter, weโre going to review the main ways Aloe vera can help digestion and gut health. Aloe vera is one of the top botanica...
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Choosing the Right Vitamin E Supplement
Dear Friends, This year weโve been getting many inquiries about taking vitamin E in a supplement.ย I was curious why and discovered that recently t...
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Latest Omega-3 Research Findings
Dear Friends, One of the supplements that we believe almost all our clients should be taking daily is an omega-3 supplement with both EPA and DHA, ...
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Increase Focus and Cognitive Performance with Thai Ginger
Dear Friends, In my last letter, I reviewed the best supplement Iโve ever used for daytime focus, alertness, and sustained mental energy (without c...
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Staying Focused - My Biggest Daily Challenge
Dear Friends, One of my biggest daily challenges is trying to stay focused. Itโs not just a consequence of getting older โ living in a modern-day w...
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New Study Verifies Pacranโs UTI Benefits
Dear Friends, You may know that cranberries have been linked to urinary tract health for a long time. However, whatโs relatively new is that a few ...
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