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  • March 9, 2015 Sarah McGowan-Freije

    Supplementation with Fatty Acids May Enhance Weight Loss

    While adopting a reduced calorie diet is a good approach to weight loss, there are also supplements that studies have found further enhance the weight loss process.  A recent study suggests that alpha-lipoic acid (ALA) supplements, taken with and without...

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  • July 9, 2013 Sarah McGowan-Freije

    Omega-3s Linked to Lower Risk of Developing Breast Cancer

    Breast cancer is the leading cause of death from cancer among women. Recently, a study has been released that links omega-3 fatty acids with a 14% reduced risk of developing breast cancer. This analysis included 21 studies that were published...

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