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A new study has found that modifying 8 lifestyle factors in middle age may help increase lifespan by up to 6 years.Read now
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Study Determines Number of Disease-Free Years Associated With Healthy Lifestyle
A healthy lifestyle may also help extend the number of years you have free of cardiovascular diseases, diabetes, and cancer.Read now -
Health Hacks to Beat Holiday Stress
Read nowIf you normally get stressed during the busy holiday season, you’re not alone. Whether you’re overwhelmed with the excessive shopping, preparation for celebrations and festivities, or dread the constant family gatherings, it’s common for many people to struggle getting into...
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Interval Walking Training Found To Improve Aerobic Capacity and Reduce Lifestyle-Related Disease
Read nowLifestyle-related diseases include atherosclerosis, heart disease, stroke, obesity, and type 2 diabetes. A new study has found that Interval Walking Training may help improve fitness and reduce the incidence of lifestyle-related diseases. Participants in the study included 679 adults with...
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A Feast for Your Health: Thanksgiving Ingredients That Actually Benefit Your Health
Read nowWith the Thanksgiving holiday just around the corner, it’s time to start focusing on your family’s upcoming feast. Roasted turkey, warm mashed potatoes, melt-in-your-mouth stuffing, and the delicious taste of pumpkin pie — could it really get any better? The...
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Lifestyle Risk Factors Contribute to Risk of Premature Coronary Artery Disease More Than Genetics
Read nowCardiac disorders can be inherited, including arrhythmias, congenital heart disease, cardiomyopathy, and high blood cholesterol. However, a new study suggests that lifestyle risk factors play a greater role than genetics in the risk of premature coronary artery disease. Participants in...
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Study Finds That 4,400 Steps Per Day Helps Maintain Good Health
Read nowWalking at least 10,000 steps per day has become the gold standard for maintaining good health. However, according to a new study, 4,400 steps may be all that is needed for mature women to stay in good health and live...
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Having A Happy Spouse May Increase Life Expectancy
Read nowPrevious studies have found that a person’s spouse can have alarge impact on their life in areas of career success, lifestyle, and mentalhealth. According to a new study, your spouse’s life satisfaction may also influenceyour life expectancy. The researchers used...
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Arterial Stiffening May be Associated With Dementia
Read nowArterial stiffening reduces the buffering of pulsatile blood flow, exposing cerebral small arteries to microvascular damage. A recent study suggests that people with arterial stiffening may be at a higher risk of developing dementia. Participants in the study included 356...