NatureCity Blog

This week we cover how Vitamin K2 supplementation may reduce deficiency better than dietary sources, how losing weight can be beneficial even if you gain some back, how blueberries may support blood flow and vascular health in postmenopausal women, and other interesting topics.

This week talk about how Alpha-Linolenic Acid may help support aspect of cognitive health, low bone density and cognitive impairment, how astaxanthin may help support immune health and how fiber intake may help those genetically predisposed for cognitive decline.

This week we cover how astaxanthin, lutein & zeaxanthin may help protect hand-eye coordination, how regular consumption of nuts may reduce frailty risk for aging women, how yogurt consumption may help reduce weight gain, and other great topics.

This week we talk about how aronia may help ease exercise-induced inflammation, better sleep quality and diet and exercise plans, how an asian herb extract may improve physical performance, and a how a cucumber extract may help relieve knee discomfort.

This week we cover how HMB and Vitamin D may help maintain muscle, how different types of exercise may influence nutrient intake, how astaxanthin may help protect vision function from effects of screens, how 11 minutes of moderate-intensity physical activity daily may reduce risk of early death, and other topics.

Discover the benefits of tocotrienols, a lesser-known form of vitamin E that may offer greater antioxidant activity and health benefits than alpha-tocopherol alone. Learn about the tocotrienol-tocopherol complex, the difference between vitamin E and tocotrienol complex supplements, and how to ensure you're getting an ethically sourced vitamin E supplement.

This week we cover how probiotic supplementation may provide microbiome benefits, how physical activity may help support cognitive health, how Vitamin E may provide sleep quality benefits and how kombucha may provide blood sugar health benefits.

In this week we cover how garlic powder may help support cardiovascular and intestinal health, how Ginkgo Biloba may help support cardiovascular health, fortified foods, supplements and liver health, and other great topics.

In this week we talk about how a protein-balanced diet may help support cognitive health, how supplementation with Beta-Alanine may provide cognitive and mood benefits, and NatureCity's Guide to Trans-Resveratrol.