Sleep Fragmentation May Increase Risk of Inflammation and Atherosclerosis
According to a new study, sleep disruption may increase the risk of atherosclerosis by raising inflammatory-related white blood cell counts.
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Replacing Sedentary Time With Sleep or Light Physical Activity Found to Have Positive Health Benefits
According to a new study, substituting prolonged sedentary time with sleep or light physical activity may help improve mood, lower stress, and lower BMI.Read now -
Study Finds Exercise Not Associated With Increased Risk of Infection
Now a new study suggests that athletes are more likely to get infections due to factors such as inadequate diet and and travel and not due to the act of exercising.Read now -
Study Finds Saffron Extract May Improve Sleep Quality
saffron extract may help improve sleep quality in adults with self-reported sleep complaintsRead now -
Not Getting Enough Sleep May Have Negative Impact on Children’s Psychological Health
the amount of sleep a child gets may have an effect on depression, anxiety, impulsive behavior, and cognitive performance.Read now -
Reductions in Tongue Fat May Help Improve Sleep Apnea Symptoms
Read nowSleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during sleep. Symptoms include snoring and breathing pauses or choking during sleep. A recent study has found that reducing tongue fat may help improve sleep apnea...
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Study Finds Healthy Sleep May Help Lower Risk of Cardiovascular Disease and Stroke
Read nowSleep provides an opportunity for the body to repair and rejuvenate itself. Researchers from Tulane University have found that healthy sleep patterns may reduce the risk of cardiovascular disease and stroke, even in people with a high genetic risk. The...
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Yoga and Physical Therapy Found to Improve Sleep in People with Chronic Low Back Pain
Read nowLow back pain is considered chronic when it lasts for more than three months, and may be caused by injury, disease, or stresses on different parts of the body. People with chronic low back pain often experience sleep disturbance. A...
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Study Finds Insomnia Associated With Increased Risk of Stroke and Heart Attack
Read nowChronic insomnia can be caused by a number of things, including stress, work concerns, financial concerns, poor sleep habits, and eating too much late at night. According to a new study, insomnia may increase the risk of stroke, heart attack,...
