NatureCity Blog

Sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during sleep. Symptoms include snoring and breathing pauses or choking during sleep. A recent study has found that reducing tongue fat may help improve sleep apnea...

Sleep provides an opportunity for the body to repair and rejuvenate itself. Researchers from Tulane University have found that healthy sleep patterns may reduce the risk of cardiovascular disease and stroke, even in people with a high genetic risk. The...

Low back pain is considered chronic when it lasts for more than three months, and may be caused by injury, disease, or stresses on different parts of the body. People with chronic low back pain often experience sleep disturbance. A...

Chronic insomnia can be caused by a number of things, including stress, work concerns, financial concerns, poor sleep habits, and eating too much late at night. According to a new study, insomnia may increase the risk of stroke, heart attack,...

Many anxiety disorders can negatively affect sleep, and poor sleep can increase feelings of anxiety, resulting in a vicious cycle. A new study suggests that non-REM slow-wave sleep is the stage of sleep needed to calm the brain and reduce...

Not getting enough sleep may increase the risk of obesity, depression, high blood pressure, diabetes, and heart attack. A recent study has found a link between gut microbiome diversity and a good night’s sleep. Twenty-six male adults wore an Actiwatch...

Sleep onset latency is the length of time it takes to transitionfrom full wakefulness to sleep. The sleep onset latency period typically isextremely long for people who suffer from insomnia. A new study suggests that Ashwagandha root may help improve...