Saffron Extract May Help Improve Sleep Quality
According to a recent study, saffron extract may help improve sleep duration and quality.
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Study Finds Sleep Deficiency Associated With Greater Risk of Dementia
A recent study suggests that sleep deficiency in mature adults may double the risk of dementia.Read now -
Probiotic May Help Reduce Feelings of Stress
A new study has found that supplementation with a specific probiotic strain may help reduce perceived feelings of stress and improve sleep quality in people experiencing stress.Read now -
Better Sleep Quality May Reduce Risk of Heart Failure
According to a new study, better sleep quality may help reduce the risk of heart failure by up to 42%.Read now -
Study Finds Lack of Sleep Increases Feelings of Anger
According to a new study, loss of sleep may also increase feelings of anger.Read now -
Ashwagandha Extract Found To Improve Non-Restorative Sleep
A recent study suggests that supplementation with ashwagandha extract may help improve sleep quality by reducing the amount of non-restorative sleep.Read now -
Sleep Fragmentation May Increase Risk of Inflammation and Atherosclerosis
According to a new study, sleep disruption may increase the risk of atherosclerosis by raising inflammatory-related white blood cell counts.Read now -
Replacing Sedentary Time With Sleep or Light Physical Activity Found to Have Positive Health Benefits
According to a new study, substituting prolonged sedentary time with sleep or light physical activity may help improve mood, lower stress, and lower BMI.Read now -
Study Finds Exercise Not Associated With Increased Risk of Infection
Now a new study suggests that athletes are more likely to get infections due to factors such as inadequate diet and travel and not due to the act of exercising.Read now
