Getting Enough Sleep Associated With Healthier Eating Habits
A new study has found that getting the proper amount of sleep may also be associated with healthier eating.
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Supplementation with PEA May Help You Fall Asleep Faster
A new study has found that supplementation with PEA may help people fall asleep faster and feel alert faster when they wake up.Read now -
Saffron Extract May Help Improve Sleep Quality
A standardized saffron extract may help improve sleep quality and increase natural levels of melatonin.Read now -
Ashwagandha May Help Improve Sleep and Reduce Stress
A new study has found that a water-dispersible Ashwagandha extract may help improve sleep quality and reduce stress.Read now -
Lifestyle Changes, Diet and Supplements May Help Reduce Biological Age
A new study has found that supplementing the diet with phytonutrients and probiotics may help reduce the number of years in biological age.Read now -
Saffron Extract May Help Improve Sleep Quality
According to a recent study, saffron extract may help improve sleep duration and quality.Read now -
Study Finds Sleep Deficiency Associated With Greater Risk of Dementia
A recent study suggests that sleep deficiency in mature adults may double the risk of dementia.Read now -
Probiotic May Help Reduce Feelings of Stress
A new study has found that supplementation with a specific probiotic strain may help reduce perceived feelings of stress and improve sleep quality in people experiencing stress.Read now -
Better Sleep Quality May Reduce Risk of Heart Failure
According to a new study, better sleep quality may help reduce the risk of heart failure by up to 42%.Read now
