Study Finds 7 Hours of Sleep Ideal for Cognitive Performance
A new study suggests that 7 hours of sleep is ideal for cognitive function and mental health for people in middle age and older.
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Insomnia May Effect Blood Sugar Health
A new study has found that insomnia may have a negative effect on blood sugar health.Read now -
Insufficient Sleep May Be Linked With Increased Visceral Fat
A recent study suggests that not getting enough sleep may lead to an increase in abdominal visceral fat.Read now -
Lemon Verbena May Help Improve Sleep Quality
A new study has found that lemon verbena may help improve sleep quality and reduce perceptions of stress.Read now -
Study Suggests Moderate Light During Sleep May Have Negative Health Effects
According to a new study, even moderate light during nighttime sleep may have negative effects on cardiovascular and metabolic health.Read now -
Higher Omega-3 Levels Associated With Longer Sleep Duration
Read nowA recent study has found that higher serum omega-3 fatty acids levels may be associated with healthy sleep duration.
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Black Cumin Oil May Help Improve Sleep Quality
A recent study suggests that supplementation with black cumin oil may help improve sleep quality and reduce anxiety and stress.Read now -
Sleep Issues Linked to Increased Risk of Heart Disease
A new study suggests that having multiple sleep health issues in midlife may increase the risk of heart disease by up to 141%.Read now -
Study Finds Diet May Affect Sleep Quality
A new study suggests that what we eat may affect how we sleep.Read now
