Higher Vitamin D Levels May Provide Cognitive Function Benefits
A new study suggests that higher blood concentrations of vitamin D may provide cognitive function benefits.
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Physical Activity May Help Slow Progression of Parkinson’s Disease Symptoms
A new study has found that four hours of moderate to vigorous exercise weekly may help slow the progression of Parkinson’s disease symptoms.Read now -
Increased Choline Intake During Pregnancy May Help Improve Attention in Children
A recent study has found that increasing choline intake during pregnancy may improve attention performance in children.Read now -
Cocoa and Red Berry Supplementation May Help Improve Cognitive Function
A new study suggests that supplementation with red berry anthocyanins and cocoa flavanols may help improve cognitive function in mature adults.Read now -
L-arginine/ Silicon Supplement May Help Promote Cognitive Function and Immediate Memory
A new study has found that acute supplementation with inositol-stabilized arginine silicate may help promote cognitive function and immediate memory in young adults.Read now -
Ashwagandha May Help Reduce Stress and Improve Cognitive Function
According to a new study, ashwagandha extract may help reduce stress and improve cognitive function and sleep quality.Read now -
B Vitamins May Help Protect Against Brain Shrinkage
A recent study has found that supplementation with B vitamins may help reduce brain atrophy and improve cognitive function.Read now -
Matcha May Help Improve Attention and Memory
A recent study suggests that matcha may help improve cognitive function after a stressful situation.Read now -
Mature Adults Need 6-8 Hours of Sleep For Optimal Cognitive Performance
A new study has found that mature adults who sleep 6 to 8 hours per night may be able to maintain optimal cognitive functioning.Read now
