NatureCity Blog

The NatureCity Guide to Amla Fruit Extract

One of the most important medicinal berries in the traditional system of Ayurvedic medicine is Amla – also known as Indian Gooseberry. For thousand...

The Complete Guide to BCM-95

Contents What is Turmeric? What is Curcumin? What is BCM-95? How does the absorption of BCM-95 compare to regular curcumin? How do I spot misleadi...

The True Guide to Aloe Vera Supplements

Contents What is Aloe Vera? What is Aloe Latex? Aloe vera Juice What are Aloe solids? Aloe Powder from Inner and Outer Parts of Leaf How is Aloe ...

NatureCity Podcast Episode 2: Getting the Most from Heart Healthy Omega-3s Part 1

In this episode, Carl dives deep into the world of omega-3s and their impact on heart health. He discusses a study from Denmark involving 54,000 ...

Cranberry & Urinary Tract / Vitamin B6, Folate & Pregnancy / Protein & Walking Speed

Cranberries May Provide Urinary Tract Health Benefits Healthy Vitamin B6 and Folate Levels During Pregnancy May Provide Benefits to Baby Protein...

NatureCity Podcast Episode 1: Benefits of Cranberry Supplements

In this episode, Host Carl Pradelli dives deep into the world of cranberries and their incredible health benefits, particularly for urinary tract h...

Calcium & Cardiovascular Risk / Curcumin & Weight Management / Sugar & Health Effects

Review Concludes Calcium Supplementation Not Linked to Increased Cardiovascular Health Risks Consumption of Free Sugars Linked to Numerous Negat...

The NatureCity Guide to Ubiquinol

Ubiquinol is the active form of Coenzyme Q10 (CoQ10) and is important in producing the cellular energy that your organs require to function properl...

Omega-3s & Cognitive Health / Probiotics & Women’s Health / Blueberries & Vascular Health

Omega-3’s May Provide Cognitive Health Benefits As We Age Probiotic Strain May Provide Vaginal Health Benefits Wild Blueberry Powder May Help Su...

Blueberries & Women / PQQ & Cognitive Function / Vitamin K2 Supplements

Vitamin K2 Supplementation May Reduce Deficiency Better Than Dietary Sources Losing Weight Can Be Beneficial Even if You Gain Some Back PQQ Supp...

Astaxanthin & Immune Health / Fiber & Cognitive Health / ALA & Memory

Alpha-Linolenic Acid May Help Support Aspect of Cognitive Health Low Bone Density May Be Associated With Increased Risk of Cognitive Impairment ...

Astaxanthin & Eye Health / Yogurt & Weight Gain / Nuts & Frailty

Astaxanthin, Lutein & Zeaxanthin May Help Protect Hand-Eye Coordination Regular Consumption of Nuts May Reduce Frailty Risk for Aging Women ...

Cucumber & Joints / Sleep Quality & Diet / Aronia & Exercise

Aronia May Help Ease Exercise-Induced Inflammation Better Sleep Quality May Help People Stick to Diet and Exercise Plans Asian Herb Extract May ...

Astaxanthin & Vision / Exercise & Early Death Risk / HMD, D3 & Preserving Muscle

HMB and Vitamin D May Help Maintain Muscle and Reduce Fat Between Muscle Different Types of Exercise May Influence Nutrient Intake Astaxanthin M...

The NatureCity Guide to Tocotrienols

Vitamin E has become synonymous with the compound known as “alpha-tocopherol” because it’s the form of vitamin E principally found in most of the f...

Vitamin E & Sleep / Physical Activity & Cognitive Function / Kombucha & Post Meal Blood Sugar

Acute Probiotic Supplementation May Provide Microbiome Benefits Within Hours Physical Activity During Adulthood May Help Support Cognitive Heal...

Garlic Powder & Cardiovascular Health / Vitamin C & Telomeres / Antioxidants & Liver

Garlic Powder May Help Support Cardiovascular & Intestinal Health Ginkgo Biloba May Help Support Cardiovascular Health Fortified Foods and S...

Protein & Cognitive Health / Beta-Alanine & Mood / Guide to Resveratrol

Protein-Balanced Diet May Help Support Cognitive Health Supplementation With Beta-Alanine May Provide Cognitive and Mood Benefits Protein-Balan...

The NatureCity Guide to Trans-Resveratrol

If you've heard that red wine may be able to support heart health, chances are you've probably heard of resveratrol, a popular plant compound found...

Tocotrienols & Liver / Eggs & Cardiovascular Health / Probiotic & Women

Consuming 5 Eggs Weekly May Support Cardiovascular Health Specific Gut Microbiota Linked to Cognitive Health Decline Tocotrienol May Help Suppor...

Omega-3s & Kidney Health / Calcium & Vision Health / Pine Bark & Hair

Folate, B6, and B12 May Provide Metabolic Health Support Bilberry and Fish Oil May Provide Eye Health Benefits Higher Dietary Intake of Calcium ...

Cynatine HNS And How It Can Help You!

Many of us love to stay on top of the latest and greatest offerings when it comes to supporting our health and beauty goals, if this sounds like yo...

Vitamin D, Omega-3 & Frailty / Shilajit & Collagen / Probiotic & Regularity

Probiotic May Help Support Healthy Bowel Function Supplementation With Shijajit May Help Promote Collagen Levels Fermented Fiber May Help Suppo...

Probiotics & Weight Management / Omega-3s & Grip Strength / Black Seed Oil & Immune Health

Probiotic May Help Support Weight Management Black Seed Oil and Astaxanthin May Provide Immune Health Benefits Probiotic May Help Support Cardi...

Your Guide to Morosil Blood Orange Extract

Table of Contents What is Morosil®? How does Morosil® Work? Who makes Morosil®? What are the benefits of Morosil®? What are Anthocyanins? Is Moros...

Omega-3s from Fish vs. Plants / Fiber & Blood Pressure / Curcumin & Muscles

Omega-3s from Fish May Be Superior for Cardiovascular Health Curcumin Supplementation May Support Muscle Health Post-Exercise Almonds May Suppor...

Lutein, Zeaxanthin & Frailty / Vitamin D & Brain Health / Sleep & Gut Health

Lutein and Zeaxanthin May Help Support Musculoskeletal Health Probiotic May Help Support Gut-Brain Axis and Cognitive Function Higher Vitamin D ...

Smoking & Cognitive Health / Probiotic Yogurt & Immune Health / Ashwagandha & Female Sexual Health

Study Finds Smoking May Have Negative Effect On Cognitive Health Alpha-Carotene May Help Protect Against Muscle Strength Loss Ashwagandha Root M...

Magnesium, PS & Brain Function / Green Tea & Cardiovascular Health / Collagen & Muscles

Bioactive Collagen Peptides May Support Muscle Growth Magnesium Threonate and PS May Help Cognitive Function Green Tea Supplementation May Prov...

The NatureCity Guide to Cranberry Benefits

Table of Contents History of Cranberries in North America Cranberry Health Benefits Extracts vs. Juice What is PACran®? What is Flowens®? For dec...

Pomegranate & Wrinkles / Saffron & Cardiovascular Health / Garlic & Blood Pressure

Pomegranate Extract May Help Reduce Appearance of Wrinkles Yoga Added to Aerobic Exercise May Support Cardiovascular Health Saffron Supplementat...

Protein, Tea, Coffee & Bones / Air Purifiers & Heart Health / Probiotic, Prebiotics & Bowels

High Dietary Intake of Vitamin K1 Associated With Reduced Risk of Bone Fracture Multi-Strain Synbiotic May Provide Bowel Health Benefits Increas...

The NatureCity Guide to Prebiotics and Probiotics

Table of Contents: What are prebiotics? What are probiotics? What are CFUs? Can you take prebiotics and probiotics together? How to choose the bes...

Blackcurrants & Bone / Turmeric & Muscle Discomfort / Probiotics & Blood Sugar

Higher Intake of Flavonoids May Provide Cardiovascular Benefits Probiotics May Provide Blood Sugar Health Benefits Dietary Intake of Flavonols M...

Elderberry & Gut Health / Mushrooms & Eyes / Probiotic & Muscle Damage

Elderberry Extract May Provide Gut Health Benefits Cordycep Mushrooms May Help With Dry Eyes Honey May Promote Cardiometabolic Health Probiotic ...

The Complete Guide to B Vitamins

Energy, we all wish we had more of it, especially on busy days. Simply breathing requires energy! We get energy from the foods we eat, BUT did you ...

Magnesium & Blood Sugar / Probiotics & Metabolic Health / Rhuleave-K & Exercise Discomfort

Lower Dose of Boswellia, Curcumin and Sesame Oil Combo May Help Joints and Muscles Probiotics May Help Support Metabolic Health High Consumption...

Is Caffeine a Good Way to Increase Workout Performance?

Whether you are a seasoned athlete, an active individual, or just starting your fitness journey, you might be familiar with, or have even taken, “p...

The Complete Guide to AstaReal® Astaxanthin

Astaxanthin is one of nature’s most potent antioxidants. It occurs naturally in some animals, plants, and seafood. It’s most prominently found in c...

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