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Sleep Better, Wake-up More Refreshed

Helps your brain relax and promotes natural melatonin production to help you get to sleep faster, stay asleep with less sleep disturbances and get a more restful sleep so you wake up feeling more refreshed and in a better mood. Vegan-friendly.
  • Helps your brain relax, so you can fall asleep and stay asleep.
  • Help promote restorative sleep, without morning drowsiness.
  • Helps support healthy evening melatonin levels (without melatonin)
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TrueZs™ – L-Theanine, Saffron & Ashwagandha Sleep Supplement

Sleep science advances tell us it’s not just the quantity of sleep that’s important – you also have to consider the quality of sleep you’re getting.

Getting seven to eight hours of sleep at night is desirable, also important is feeling refreshed and ready to tackle the day.

TrueZs is designed to help you get to sleep, stay asleep and wakeup non-drowsy with these 3 scientifically studied ingredients:

Suntheanine® Helps the Brain “Relax”

Suntheanine® can cross the blood-brain barrier and can help to increase dopamine and GABA levels in the brain. This helps increase alpha brain waves, which are associated with a relaxed mental state.

These changes in the mental state can help to reduce sleep latency (time it takes to go from awake to asleep) and sleep disturbance, and promote better quality of sleep – without daytime drowsiness.

TrueZs contains 200mg of Suntheanine®, which was found to work better than smaller serving sizes in research.

Shoden® Ashwagandha Helps Support Sleep Quality Throughout the Night

Shoden® is a high potency extract from the roots and leaves of the ashwagandha plant, which has been the focus of several recent scientific studies related to sleep.

Research with Shoden® Ashwagandha found that taking 120mg may help in these ways:

  • Reduce the time needed to fall asleep

  • Promote restorative and more restful sleep to help you wake up refreshed, without drowsiness

  • Improve quantity of sleep (total sleep time) and sleep efficiency (time spent sleeping relative to time spent in bed)

  • Reduce wake time after sleep onset, which is the average number of awakenings and average awakening time

Affron® Saffron Helps Support Healthy Melatonin Levels

 In a recent scientific study, taking 14mg of Affron® for 28 days helped improve sleep quality ratings and mood ratings after awakening, compared to the placebo group.

In addition, saffron helped promote evening levels of melatonin in saliva, indicating Affron® works in part by helping to support the body’s natural production of melatonin.

TrueZs should be taken on an ongoing basis 30 to 60 minutes before bedtime. Keep in mind it may take 2 to 4 weeks to start experiencing desired results.

Discover more about the TrueZs ingredients that can help sleep better!

 Suntheanine® - The Premier L-theanine Ingredient


Since ancient times, drinking green tea has been used to promote relaxation. Modern science attributes the relaxation effect of green tea to the presence of the amino acid L-theanine.

 Suntheanine® L-theanine is an award-winning, patented, scientific studied ingredient from Taiyo International in Japan.  Almost all of the original published scientific studies and safety/toxicity studies conducted on L-theanine specifically used the Suntheanine® brand.

 Suntheanine® can help you relax and get a better night’s sleep. It can cross the blood-brain barrier and helps to increase dopamine and GABA levels in the brain.

 This increases alpha brain waves, which are associated with a relaxed mental state, and decreases beta-waves and theta-waves.  Alpha waves are also present during REM sleep, which promotes learning and creates dreams.

These changes in the mental state help reduce sleep latency (time it takes to go from awake to asleep) and sleep disturbance, and promote better quality of sleep –without drowsiness.

 Suntheanine® acts quickly, and its effects on relaxation can be felt within 30-45 minutes.   

Shoden® Ashwagandha - High Potency and Sustainably Made

Ashwagandha is a revered herb in the Indian Ayuvedic system of Medicine. Ashwagandha helps support the body’s ability to recover from stress while creating an overall feeling of balance and normalization.

 Shoden® Ashwagandha is a modern root and leaf extract, standardized to a high potency 35% withanolide glycosides, which are believed to be the key compounds in ashwagandha.

Shoden® Ashwagandha uses both the roots and leaves to maximize the amount of beneficial nutritional compounds obtained from the ashwagandha plant. Using both roots and leaves also help to promote sustainability (leaves make up 50% to 60% of the weight of the plant, roots are just 10% to 15%). 

This also reduces waste and pollution because ashwagandha’s stems and branches are very rigid, and hard to compost. Instead, left over leaves and plant remnants are burned after harvest.  The use of leaves to make the Shoden® extract increases plant utilization, which is better for the environment.

Affron® - A Trusted Saffron Source

Saffron is the world’s most expensive spice because harvesting saffron requires a labor intensive hand-picking process.

The saffron spice comes from crocus sativus flowers. Each flower produces three stigmas (or threads) which are hand-picked from the blossom. The stigmas are then dried and fermented slightly to produce saffron.

It takes about 14,000 of these stigmas to produce only one ounce of saffron – which explains the high price.  As a result, the temptation to adulterate or “imitate” saffron has been going on for hundreds of years.

Affron® is a trusted source of saffron, and grown in fields in the plateau La Mancha, a beautiful part of central Spain with fertile soil.  Saffron has been grown and nurtured in this region for centuries.

The art of saffron is manually picking choice stigmas during a brief window of time. The fresh stigmas are dried on site, right after harvesting to ensure maximum potency.

Better yet, the patented low temperature process to concentrate Affron® results in superior saffron quality while using less energy and no chemicals.

Affron has been subject of multiple scientific studies demonstrating sleep and other benefits.

Serving Size: 1 Capsule
Servings per Container: 30
  Amount Per Serving
L-Theanine (Suntheanine®) 200 mg*
Ashwagandha root and leaf extract (35% withanolide glycosides) (Shoden®) 120 mg*
Affron®: Saffron (Crocus sativus L.) stigmas extract [Std. to 3.5% Lepticrosalides® by HPLC] 14 mg*
* Daily value not established.
Other ingredients: Hypromellose, silica, stearic acid, and microcrystalline cellulose.
The TrueZs - Sleep Better, Wake-up More Refreshed is the yin, to your yang. You've found what you're looking for.

Inventory Last Updated: Mar 01, 2024