Why Plant Calcium is Better for Bone Density
Dear Friends, Beth and I were at a friend’s backyard party recently, and one of the other guests mentioned that her doctor had advised her to start...
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Guide to “Super Vitamin E” with Tocotrienols
Dear Friends, You may have seen us mention the term "Super Vitamin E.” Some folks thought we were suggesting taking a “mega-dose” of regular vitami...
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Your Heart Loves This Little Known Berry
Dear Friends, You’re likely familiar with the powerful nutritional properties of blueberries, cranberries, blackberries, and some other berries, bu...
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Only 5% of Americans Get Enough of This Important Nutrient
Dear Friends, Happy 4th of July - I hope you have something fun planned! Today, I want to share some insights about a topic that may not be fun or ...
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If You’re Over Age 30, Use This Form of CoQ10
Dear Friends, I hope you are having a fantastic week and energizing your cells by giving your body a key nutrient we don’t get much of from diet al...
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Choose Active Folate over Folic Acid
Dear Friends, I hope this note finds you in good health and spirits. Today, I want to shed some light on one of the most important B vitamins: fola...
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K2D3 - The High Powered Dynamic Duo
Dear Friends, I hope you are well and have something enjoyable planned for the weekend. I’m finding there’s some confusion about vitamin K2 and vit...
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