Benefits of BCM-95 Curcumin
Dear Friends, In my last letter, we reviewed why we think BCM-95 is the best curcumin to take. In short, BCM-95 offers the cleanest and best approa...
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The Best Curcumin for Supplements
Dear Friends, Curcumin can be a confusing topic because of the many forms claiming to be the best, and how it differs from turmeric. Today we’re go...
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How L-theanine Helps You
Dear Friends, Have you noticed the rising popularity of L-theanine as a supplement? Frankly, I didn’t see it coming, but it makes sense because the...
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Most Aloe Vera Drinks Are Sugar Water
Dear Friends, One of my pet peeves is marketing or advertisements that convince people they’re doing something good for their body, but in reality,...
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Surprising Benefits of this Potato Fiber
Dear Friends, How can a fiber both help you keep weight off and improve skin appearance? Sounds strange, but that’s what researchers found is possi...
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Groundbreaking New Benefit of Solnul Dietary Fiber
Dear Friends, In the last letter, I detailed our favorite blend of prebiotics, and recently a study involving one of those ingredients, a dietary f...
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The Right Prebiotic Blend
Dear Friends, Prebiotics are one of the hottest supplement ingredient categories. In this letter, we’re going to discuss how to get the most from p...
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Latest Findings with High Potency Shoden
Dear Friends, Today we’re going to review the latest research findings with a high potency ashwagandha extract called Shoden. In case you don’t kno...
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Astaxanthin for More Youthful Looking Skin
Dear Friends, One of the many benefits of eating wild salmon is it’s the best food source of astaxanthin – one of nature’s most powerful antioxidan...
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Low Calcium and Magnesium May Hurt Cognitive Function
Dear Friends, One of the greatest challenges (and fears) of aging is maintaining healthy cognitive function. A recent study published in Nutrients ...
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Is “Cortisol Gut” Causing Your Digestive Issues?
Dear Friends, In this letter, we’re going to discuss a topic that I believe is the source of digestive issues and discomfort for many people, which...
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Need Memory Help? Try Sicilian Grape Extract
Dear Friends, If you’re looking for help with brain health and cognitive function – it could be different aspects of memory, attention, recall or e...
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What is Leaky Gut?
Dear Friends, Today we’re going to be discussing the digestive health issue coined as leaky gut syndrome. Leaky gut is not a recognized medical con...
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Tamarind Seeds – A Must Have for Joint Health
Dear Friends, In this letter, we’re going to explore what I think may be one of the most important natural discoveries for joint health – which is ...
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7 Key Nutrients You Should Supplement
Dear Friends, You sometimes hear the question… are dietary supplements really necessary? I think the answer is a resounding yes, but they’re especi...
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What’s the Difference Between Vitamin K1 and Vitamin K2?
Dear Friends, When we started NatureCity about 23 years ago, hardly anyone made the distinction between vitamin K1 and vitamin K2. It was just vita...
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Not a Calcium Supplement, But a Bone Health Solution
Dear Friends, Today we’re going to be discussing bone health, and why taking a calcium supplement is not good enough. Calcium is very important, bu...
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5 Vision-Boosting Nutrients You Should Know About
Dear Friends, In this letter, I’m going to share 5 vision health nutrients we recommend taking because they provide more complete protection that s...
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Why is Gut Health Such a Challenge?
Dear Friends, You may know that struggles with digestive issues have exploded in the U.S in recent times – so if you or a family member are dealing...
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Does Aloe Vera Cause Diarrhea or Gastrointestinal Issues?
Dear Friends, In this letter, I hope to clear up one of the greatest misunderstandings about Aloe vera that confuses a good number of consumers, an...
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What to Look For in a Multivitamin
Dear Friends, In my last letter, I discussed the reasons to take a multivitamin or other supplements with vitamins. Today we’re going to review wha...
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Multivitamins Don’t Cause You to Live Longer?
Dear Friends, You may have seen news articles recently about a study on multivitamins that concluded they don’t help you live longer. A few people ...
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How Long for Keratin Supplements to Work?
Dear Friends, One of the best supplement ingredients to help your hair is solubilized keratin protein, such as the Cynatine HNS keratin we feature ...
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CoQ10 as Ubiquinol May Help Some Menopausal Symptoms
Dear Friends, CoQ10, and particularly the ubiquinol form, is a nutrient that we recommend as a supplement for just about all of our customers becau...
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Can Licorice Root Be a Digestion Game Changer?
Dear Friends, For many years, licorice root has been used in both Traditional Chinese Medicine and Indian Ayurvedic medicine to help with many type...
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These Eye Nutrients Can Help Your Brain Function Too
Dear Friends, You may know we’re big fans of supplementing with 3 nutrients that help protect vision and eye health. These are lutein, the “regular...
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Synthetic Melatonin or Support Natural Production?
Dear Friends, You may have noticed that the use of melatonin has exploded in recent years, with surveys reporting as many as 30% of adults in the U...
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Why Take B Vitamins?
Dear Friends, Unlike vitamin C or vitamin D, there isn’t a single vitamin B. Eight different vitamins make up the vitamin B family. Since many of ...
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4 Must Have Heart Supplements Part 2
Dear Friends, In last week’s letter, I discussed the first two supplements of the four that we believe are foundational for heart health – today I’...
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4 Must Have Heart Supplements Part 1
Dear Friends, If you’re interested in bolstering your heart and cardiovascular health, today, and in my next letter, I’m going to share 4 supplemen...
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