Why Amla Is Trending — and What It Actually Does Best
Dear Friends, You may have noticed that amla, also known as Indian gooseberry, is getting more attention lately. Amla has been showing up more in t...
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Why Bone Health Support Should Start Earlier Than You Think
Dear Friends, When most women think about bone health - and more importantly, start to take action - they tend to be in their late 60s, 70s, or be...
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Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 2
Dear Friends, Here is Part 2 of the astaxanthin interview I did with Dr. Karen Hecht and Dr. Susan Hamrahi from AstaReal. Dr. Hecht is the Vice Pr...
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Astaxanthin Update with Dr. Hecht and Dr. Hamrahi - Part 1
Dear Friends, Astaxanthin is one of the most powerful antioxidants in nature – and the research on how it may help us as a supplement continues to ...
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We’ve Been Waiting 15 Years for This Study
Dear Friends, Every once in a while, a scientific study comes along that feels especially rewarding. Not because it tells me something completely n...
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5 Tips for Picking an Aloe Vera Supplement that Actually Works.
Dear Friends, Recently, I shared some of my favorite reasons to use Aloe vera for digestive and gut health. As a quick refresher, Aloe vera may hel...
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This Is What Actually Builds and Protects Collagen
Dear Friends, Collagen has become one of the most popular supplement categories for skin, hair, joints, and healthy aging. And that makes sense bec...
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Curcumin Confusion: What Supplement Companies Don’t Tell You
Dear Friends, When it comes to turmeric and curcumin, the real challenge is absorption. Because taking curcumin is one thing - getting your body to...
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The Low Dose Collagen for Skin, Hair and Nails - Part 2
Dear Friends, Today, I’m sharing Part 2 of my interview with Jocelyn Bérubé, who is the Executive Vice President for Scientific and Regulatory Affa...
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The Low Dose Collagen for Skin, Joints, and Hair - Part 1
Dear Friends, Collagen can be a confusing supplement topic and is often misunderstood. To help answer some common questions and explore an exciting...
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Calming Energy: The Missing Link Between Focus and Stress
Dear Friends, Whether we realize it or not, stress is something most of us feel every day. We’re constantly being pulled in different directions. E...
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Magnesium Glycinate vs. Bisglycinate: What Supplement Companies Don’t Tell You
Dear Friends, In this letter we’re tackling a magnesium topic that confuses a lot of people —the difference between magnesium glycinate and magnesi...
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New Study on Biotin & Silica for Hair
Dear Friends, Hair thinning and excess shedding are concerns that affect millions of people. While genetics certainly play a role, nutrition also h...
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How Ubiquinol Helps Brain, Bone & Muscle Health
Dear Friends, In my last Letter, we focused on how ubiquinol — the active form of CoQ10 — supports heart health. We reviewed how the heart beats a...
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4 Ways Ubiquinol Supports Heart Health
Dear Friends, When it comes to heart health, we’re often reminded to think about cholesterol, blood pressure, and exercise. All very important. Tod...
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Omega-3 Blood Levels Matter for Brain Health
Dear Friends, A few months ago, I wrote a letter on omega-3s and brain health where we reviewed how important EPA and DHA are for the structure and...
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New Resveratrol Study: More Youthful Looking Skin
Dear Friends, Resveratrol has been discussed for years in the context of healthy aging, heart health, and longevity. Most of that conversation has ...
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Longevity Supplements: Why the Basics Still Matter Most
Dear Friends, Longevity has become one of the hottest topics in nutrition and wellness. Everywhere you look, there’s a new supplement promising to ...
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Coffee, Tea and Bone Health UPDATE
Dear Friends, Last year, we tackled a hot question: Is caffeine ruining your bones? And I shared the good news that, for most people, moderate cof...
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How Levagen+ PEA Helps Joints, Sleep, Stress & More
Dear Friends, Today we’re diving into an ingredient that does a lot of heavy lifting when it comes to joint comfort, muscle recovery, and daily res...
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Don’t Overlook Ceramides for Hair & Skin
Dear Friends, Other nutritional compounds like collagen and keratin get more attention – and we love them too – but today we’ll review why taking a...
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54% of Berberine Supplements Failed the Test
Dear Friends, Over the last year, several of my letters have provided suggestions on how to pick quality supplements and avoid fraudulent products....
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Is Melatonin Dangerous?
Dear Friends, You may have seen the recent report about a study sponsored by the American Heart Association that found long term use of melatonin b...
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How the Powerful DE111 Probiotic Can Help You
Dear Friends, When we discuss probiotics and gut health, it’s worth reminding ourselves the human gut contains about 100 trillion bacteria. That’s ...
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New OptiMSM Science: Recovery & Muscle Support
Dear Friends, You might remember a recent letter where we explored how a sulfur-containing ingredient called OptiMSM supports healthy hair, glowing...
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Vitamin E Tocotrienols & Brain Health
Dear Friends, Brain health and cognitive function are generating a lot of interest among clients (that’s good!), so I’m going to keep sharing the l...
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Omega-3s for Brain Health
Dear Friends, Today we’re talking about one of the most critical nutrients for your brain — and one that most people simply don’t get enough of fro...
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Recover Faster, Perform Better.
Dear Friends, In this letter, we’re spotlighting a fruit that’s helping some of the world’s top endurance athletes recover faster and perform bette...
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Is this Mineral on Your Supplement List? It Should Be.
Dear Friends, Today we’re reviewing a mineral getting a lot of attention, and frankly it should be on just about everyone’s supplement list. As you...
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The Best Bottle for Probiotics
Dear Friends, In this letter, we’re going to review something that could make a big difference in the effectiveness of your probiotics, which is ho...
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