Low Calcium and Magnesium May Hurt Cognitive Function
Dear Friends, One of the greatest challenges (and fears) of aging is maintaining healthy cognitive function. A recent study published in Nutrients ...
Continue
Is โCortisol Gutโ Causing Your Digestive Issues?
Dear Friends, In this letter, weโre going to discuss a topic that I believe is the source of digestive issues and discomfort for many people, which...
Continue
Need Memory Help? Try Sicilian Grape Extract
Dear Friends, If youโre looking for help with brain health and cognitive function โ it could be different aspects of memory, attention, recall or e...
Continue
What is Leaky Gut?
Dear Friends, Today weโre going to be discussing the digestive health issue coined as leaky gut syndrome. Leaky gut is not a recognized medical con...
Continue
Tamarind Seeds โ A Must Have for Joint Health
Dear Friends, In this letter, weโre going to explore what I think may be one of the most important natural discoveries for joint health โ which is ...
Continue
7 Key Nutrients You Should Supplement
Dear Friends, You sometimes hear the questionโฆ are dietary supplements really necessary? I think the answer is a resounding yes, but theyโre especi...
Continue
Whatโs the Difference Between Vitamin K1 and Vitamin K2?
Dear Friends, When we started NatureCity about 23 years ago, hardly anyone made the distinction between vitamin K1 and vitamin K2. It was just vita...
Continue
Not a Calcium Supplement, But a Bone Health Solution
Dear Friends, Today weโre going to be discussing bone health, and why taking a calcium supplement is not good enough. Calcium is very important, bu...
Continue
5 Vision-Boosting Nutrients You Should Know About
Dear Friends, In this letter, Iโm going to share 5 vision health nutrients we recommend taking because they provide more complete protection that s...
Continue
Why is Gut Health Such a Challenge?
Dear Friends, You may know that struggles with digestive issues have exploded in the U.S in recent times โ so if you or a family member are dealing...
Continue
Does Aloe Vera Cause Diarrhea or Gastrointestinal Issues?
Dear Friends, In this letter, I hope to clear up one of the greatest misunderstandings about Aloe vera that confuses a good number of consumers, an...
Continue
What to Look For in a Multivitamin
Dear Friends, In my last letter, I discussed the reasons to take a multivitamin or other supplements with vitamins. Today weโre going to review wha...
Continue
Multivitamins Donโt Cause You to Live Longer?
Dear Friends, You may have seen news articles recently about a study on multivitamins that concluded they donโt help you live longer. A few people ...
Continue
How Long for Keratin Supplements to Work?
Dear Friends, One of the best supplement ingredients to help your hair is solubilized keratin protein, such as the Cynatine HNS keratin we feature ...
Continue
CoQ10 as Ubiquinol May Help Some Menopausal Symptoms
Dear Friends, CoQ10, and particularly the ubiquinol form, is a nutrient that we recommend as a supplement for just about all of our customers becau...
Continue
Can Licorice Root Be a Digestion Game Changer?
Dear Friends, For many years, licorice root has been used in both Traditional Chinese Medicine and Indian Ayurvedic medicine to help with many type...
Continue
These Eye Nutrients Can Help Your Brain Function Too
Dear Friends, You may know weโre big fans of supplementing with 3 nutrients that help protect vision and eye health. These are lutein, the โregular...
Continue
Synthetic Melatonin or Support Natural Production?
Dear Friends, You may have noticed that the use of melatonin has exploded in recent years, with surveys reporting as many as 30% of adults in the U...
Continue
Why Take B Vitamins?
Dear Friends, Unlike vitamin C or vitamin D, there isnโt a single vitamin B. ย Eight different vitamins make up the vitamin B family. Since many of ...
Continue
4 Must Have Heart Supplements Part 2
Dear Friends, In last weekโs letter, I discussed the first two supplements of the four that we believe are foundational for heart health โ today Iโ...
Continue
4 Must Have Heart Supplements Part 1
Dear Friends, If youโre interested in bolstering your heart and cardiovascular health, today, and in my next letter, Iโm going to share 4 supplemen...
Continue
Omega-3s Can Help Reduce Frailty, Increase Longevity
Dear Friends, You likely know that omega-3s are important for heart and brain health, but a recent study highlighted how omega-3 fatty acids can co...
Continue
The Best Ashwagandha for Sleep
Dear Friends, Consistently getting a good nightโs sleep is a cornerstone of wellness and vibrant living. The calming and balancing properties of th...
Continue
Does Caffeine Hurt Calcium Absorption and Bone Health?
Dear Friends, Imagine youโre a coffee lover and told to cut back or give it up completely because of your bone health struggles. ย That can be tough...
Continue
Discover the Power of Plant Silica for Bones, Hair, Nails, and Skin
Dear Friends, One of the most confusing and often overlooked supplement topics is the mineral silica. The nutritional prize inside plant silica is ...
Continue
Solubilized Keratin vs. Hydrolyzed Keratin
Dear Friends,ย With the increasing popularity of โbeauty from withinโ supplements for hair, nails, and skin, weโre frequently asked the difference ...
Continue
Why Wild Blood Sugar Swings Can Lead to Weight Gain
Dear Friends, You may know that consuming too many carbs can make shedding extra pounds or maintaining your current weight more challenging. This b...
Continue
A Source of REAL Energy to Power Movement and Performance
Dear Friends, All living cells use a specific molecule for energy, it essentially allows life to exist. This molecule is called ATP, which is an ab...
Continue
How Long to Get Urinary Frequency Relief?
Dear Friends, A common challenge for men over 40 is bathroom trips tend to increase.ย Among the key benefits of our TrueProstate product is that se...
Continue
Capturing the Brain Health Benefits of Coffee Berry Fruit
Dear Friends, If youโre a coffee drinker, you may know that some research has linked coffee to better brain health. ย However, more recent studies i...
Continue
