NatureCity Blog

Cucumber & Joints / Sleep Quality & Diet / Aronia & Exercise

Cucumber & Joints / Sleep Quality & Diet / Aronia & Exercise

Aronia May Help Ease Exercise-Induced Inflammation Better Sleep Quality May Help People Stick to Diet and Exercise Plans Asian Herb Extract May ...

Continue
Astaxanthin & Vision / Exercise & Early Death Risk / HMD, D3 & Preserving Muscle

Astaxanthin & Vision / Exercise & Early Death Risk / HMD, D3 & Preserving Muscle

HMB and Vitamin D May Help Maintain Muscle and Reduce Fat Between Muscle Different Types of Exercise May Influence Nutrient Intake Astaxanthin M...

Continue
The NatureCity Guide to Tocotrienols

The NatureCity Guide to Tocotrienols

Vitamin E has become synonymous with the compound known as “alpha-tocopherol” because it’s the form of vitamin E principally found in most of the f...

Continue
Vitamin E & Sleep / Physical Activity & Cognitive Function / Kombucha & Post Meal Blood Sugar

Vitamin E & Sleep / Physical Activity & Cognitive Function / Kombucha & Post Meal Blood Sugar

Acute Probiotic Supplementation May Provide Microbiome Benefits Within Hours  Physical Activity During Adulthood May Help Support Cognitive Heal...

Continue
Garlic Powder & Cardiovascular Health / Vitamin C & Telomeres / Antioxidants & Liver

Garlic Powder & Cardiovascular Health / Vitamin C & Telomeres / Antioxidants & Liver

Garlic Powder May Help Support Cardiovascular & Intestinal Health Ginkgo Biloba May Help Support Cardiovascular Health Fortified Foods and S...

Continue
Protein & Cognitive Health / Beta-Alanine & Mood / Guide to Resveratrol

Protein & Cognitive Health / Beta-Alanine & Mood / Guide to Resveratrol

Protein-Balanced Diet May Help Support Cognitive Health Supplementation With Beta-Alanine May Provide Cognitive and Mood Benefits Protein-Balan...

Continue
The NatureCity Guide to Trans-Resveratrol

The NatureCity Guide to Trans-Resveratrol

If you've heard that red wine may be able to support heart health, chances are you've probably heard of resveratrol, a popular plant compound found...

Continue
Tocotrienols & Liver / Eggs & Cardiovascular Health / Probiotic & Women

Tocotrienols & Liver / Eggs & Cardiovascular Health / Probiotic & Women

Consuming 5 Eggs Weekly May Support Cardiovascular Health Specific Gut Microbiota Linked to Cognitive Health Decline Tocotrienol May Help Suppor...

Continue
Omega-3s & Kidney Health / Calcium & Vision Health / Pine Bark & Hair

Omega-3s & Kidney Health / Calcium & Vision Health / Pine Bark & Hair

Folate, B6, and B12 May Provide Metabolic Health Support Bilberry and Fish Oil May Provide Eye Health Benefits Higher Dietary Intake of Calcium ...

Continue
Cynatine HNS And How It Can Help You!

Cynatine HNS And How It Can Help You!

Many of us love to stay on top of the latest and greatest offerings when it comes to supporting our health and beauty goals, if this sounds like yo...

Continue
Vitamin D, Omega-3 & Frailty / Shilajit & Collagen / Probiotic & Regularity

Vitamin D, Omega-3 & Frailty / Shilajit & Collagen / Probiotic & Regularity

Probiotic May Help Support Healthy Bowel Function  Supplementation With Shijajit May Help Promote Collagen Levels Fermented Fiber May Help Suppo...

Continue
Probiotics & Weight Management / Omega-3s & Grip Strength / Black Seed Oil & Immune Health

Probiotics & Weight Management / Omega-3s & Grip Strength / Black Seed Oil & Immune Health

Probiotic May Help Support Weight Management Black Seed Oil and Astaxanthin May Provide Immune Health Benefits Probiotic May Help Support Cardi...

Continue
Your Guide to Morosil Blood Orange Extract

Your Guide to Morosil Blood Orange Extract

Table of Contents What is Morosil®? How does Morosil® Work? Who makes Morosil®? What are the benefits of Morosil®? What are Anthocyanins? Is Moros...

Continue
Omega-3s from Fish vs. Plants / Fiber & Blood Pressure / Curcumin & Muscles

Omega-3s from Fish vs. Plants / Fiber & Blood Pressure / Curcumin & Muscles

Omega-3s from Fish May Be Superior for Cardiovascular Health Curcumin Supplementation May Support Muscle Health Post-Exercise Almonds May Suppor...

Continue
Lutein, Zeaxanthin & Frailty / Vitamin D & Brain Health / Sleep & Gut Health

Lutein, Zeaxanthin & Frailty / Vitamin D & Brain Health / Sleep & Gut Health

Lutein and Zeaxanthin May Help Support Musculoskeletal Health Probiotic May Help Support Gut-Brain Axis and Cognitive Function Higher Vitamin D ...

Continue
Smoking & Cognitive Health / Probiotic Yogurt & Immune Health / Ashwagandha & Female Sexual Health

Smoking & Cognitive Health / Probiotic Yogurt & Immune Health / Ashwagandha & Female Sexual Health

Study Finds Smoking May Have Negative Effect On Cognitive Health Alpha-Carotene May Help Protect Against Muscle Strength Loss Ashwagandha Root M...

Continue
Magnesium, PS & Brain Function / Green Tea & Cardiovascular Health / Collagen & Muscles

Magnesium, PS & Brain Function / Green Tea & Cardiovascular Health / Collagen & Muscles

Bioactive Collagen Peptides May Support Muscle Growth Magnesium Threonate and PS May Help Cognitive Function  Green Tea Supplementation May Prov...

Continue
The NatureCity Guide to Cranberry Benefits

The NatureCity Guide to Cranberry Benefits

Table of Contents History of Cranberries in North America Cranberry Health Benefits Extracts vs. Juice What is PACran®? What is Flowens®? For dec...

Continue
Pomegranate & Wrinkles /  Saffron &  Cardiovascular Health / Garlic & Blood Pressure

Pomegranate & Wrinkles / Saffron & Cardiovascular Health / Garlic & Blood Pressure

Pomegranate Extract May Help Reduce Appearance of Wrinkles Yoga Added to Aerobic Exercise May Support Cardiovascular Health Saffron Supplementat...

Continue
Protein, Tea, Coffee & Bones / Air Purifiers & Heart Health / Probiotic, Prebiotics & Bowels

Protein, Tea, Coffee & Bones / Air Purifiers & Heart Health / Probiotic, Prebiotics & Bowels

High Dietary Intake of Vitamin K1 Associated With Reduced Risk of Bone Fracture Multi-Strain Synbiotic May Provide Bowel Health Benefits Increas...

Continue
The NatureCity Guide to Prebiotics and Probiotics

The NatureCity Guide to Prebiotics and Probiotics

Table of Contents: What are prebiotics? What are probiotics? What are CFUs? Can you take prebiotics and probiotics together? How to choose the bes...

Continue
Blackcurrants & Bone / Turmeric & Muscle Discomfort / Probiotics & Blood Sugar

Blackcurrants & Bone / Turmeric & Muscle Discomfort / Probiotics & Blood Sugar

Higher Intake of Flavonoids May Provide Cardiovascular Benefits Probiotics May Provide Blood Sugar Health Benefits Dietary Intake of Flavonols M...

Continue
Elderberry & Gut Health / Mushrooms & Eyes / Probiotic & Muscle Damage

Elderberry & Gut Health / Mushrooms & Eyes / Probiotic & Muscle Damage

Elderberry Extract May Provide Gut Health Benefits Cordycep Mushrooms May Help With Dry Eyes Honey May Promote Cardiometabolic Health Probiotic ...

Continue
Astaxanthin & Vision / Grip Strength & Aging / B vitamin Guide

Astaxanthin & Vision / Grip Strength & Aging / B vitamin Guide

Hand Grip Strength Linked to Pace of Biological Aging Gut Friendly Diet May Help Reduce Perceived Stress Astaxanthin May Provide Visual Health B...

Continue
The Complete Guide to B Vitamins

The Complete Guide to B Vitamins

Energy, we all wish we had more of it, especially on busy days. Simply breathing requires energy! We get energy from the foods we eat, BUT did you ...

Continue
Magnesium & Blood Sugar / Probiotics & Metabolic Health / Rhuleave-K & Exercise Discomfort

Magnesium & Blood Sugar / Probiotics & Metabolic Health / Rhuleave-K & Exercise Discomfort

Lower Dose of Boswellia, Curcumin and Sesame Oil Combo May Help Joints and Muscles Probiotics May Help Support Metabolic Health High Consumption...

Continue
Is Caffeine a Good Way to Increase Workout Performance?

Is Caffeine a Good Way to Increase Workout Performance?

Whether you are a seasoned athlete, an active individual, or just starting your fitness journey, you might be familiar with, or have even taken, “p...

Continue
The Complete Guide to AstaReal® Astaxanthin

The Complete Guide to AstaReal® Astaxanthin

Astaxanthin is one of nature’s most potent antioxidants. It occurs naturally in some animals, plants, and seafood. It’s most prominently found in c...

Continue