NatureCity Blog

This week we talk about how aronia may help ease exercise-induced inflammation, better sleep quality and diet and exercise plans, how an asian herb extract may improve physical performance, and a how a cucumber extract may help relieve knee discomfort.

This week we cover how HMB and Vitamin D may help maintain muscle, how different types of exercise may influence nutrient intake, how astaxanthin may help protect vision function from effects of screens, how 11 minutes of moderate-intensity physical activity daily may reduce risk of early death, and other topics.

Discover the benefits of tocotrienols, a lesser-known form of vitamin E that may offer greater antioxidant activity and health benefits than alpha-tocopherol alone. Learn about the tocotrienol-tocopherol complex, the difference between vitamin E and tocotrienol complex supplements, and how to ensure you're getting an ethically sourced vitamin E supplement.

This week we cover how probiotic supplementation may provide microbiome benefits, how physical activity may help support cognitive health, how Vitamin E may provide sleep quality benefits and how kombucha may provide blood sugar health benefits.

In this week we cover how garlic powder may help support cardiovascular and intestinal health, how Ginkgo Biloba may help support cardiovascular health, fortified foods, supplements and liver health, and other great topics.

In this week we talk about how a protein-balanced diet may help support cognitive health, how supplementation with Beta-Alanine may provide cognitive and mood benefits, and NatureCity's Guide to Trans-Resveratrol.

Resveratrol is a powerful antioxidant found in natural grape juice, peanuts, blueberries, and cranberries, but most prominently in grape skin and red wine. The article explains how resveratrol can help protect the brain, support healthy blood sugar, healthy blood flow, improve bone density, and support skin health.

This week we cover how consuming 5 eggs weekly may support cardiovascular health, microbiota and cognitive health, how tocotrienol may help support liver health, and how how 5 strain probiotic supplement may help support vaginal health.

This week we cover how Folate, B6, and B12 may provide metabolic health support, how bilberry and fish oil may provide eye health benefits, Calcium and eye health support, how seafood-derived Omega-3’s may help support kidney health, and other topics.