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  • Weekly Wellness News Wrap - 1/28/2023
    January 27, 2023 Adrian Fletes

    Weekly Wellness News Wrap - 1/28/2023


    This week we cover how probiotic may help support healthy bowel function, how supplementation with shijajit may help promote collagen levels, how fermented fiber may help support healthy blood pressure, and how Vitamin D and Omega-3’s combined with exercise may help support healthy aging.
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  • Weekly Wellness News Wrap - 1/21/2023
    January 20, 2023 Adrian Fletes

    Weekly Wellness News Wrap - 1/21/2023

    This week we cover how probiotic may help support weight management, how black seed oil and astaxanthin may provide immune health benefits, how is dietary intake of omega-3 PUFAs positively associated with hand grip strength, and a study that finds walking 5 minutes every 30 minutes is optimal for sedentary people.
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  • Photo by Dana Tentis/Pexels.com
    January 13, 2023 Sarah McGowan-Freije

    Weekly Wellness News Wrap - 1/14/2023

    This week we cover how Omega-3s from fish may be superior for cardiovascular health, how curcumin supplementation may support muscle health post-exercise, almonds may support muscle health and metabolic health, and how high-fiber intake may provide blood pressure benefits.
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  • Weekly Wellness News Wrap - 1/7/2023
    January 6, 2023 Sarah McGowan-Freije

    Weekly Wellness News Wrap - 1/7/2023

    This week we cover how lutein and zeaxanthin may help support musculoskeletal health, a probiotic may help support gut-brain axis and cognitive function, higher vitamin d concentrations have been linked to cognitive health, and how poor sleep quality may change gut microbiome composition.
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  • Weekly Wellness News Wrap - 12/31/2022
    December 30, 2022 Sarah McGowan-Freije

    Weekly Wellness News Wrap - 12/31/2022

    This week we cover new studies discussing how smoking may have a negative effect on cognitive health, alpha-carotene may help protect muscles, ashwagandha root may help sexual health, yogurt may provide immune system benefits, and how tocotrienols (vitamin E) and resveratrol may support heart health.
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  • Weekly Wellness News Wrap - 12/24/2022
    December 21, 2022 Sarah McGowan-Freije

    Weekly Wellness News Wrap - 12/24/2022

    This week we cover how bioactive collage peptides may support muscle growth, magnesium threonate and phosphatidylserine may help cognitive function, green tea may provide cardiovascular benefits, and arjuna tree bark may support cardiovascular endurance!
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  • Photo by Irita Antonevica: https://www.pexels.com/photo/close-up-of-strawberries-306800/
    December 20, 2022 Maryann Walsh

    The NatureCity Guide to Cranberry Benefits

    For decades cranberry juice and cranberry supplements have been recommended to support numerous aspects of one’s health and wellness, but can it truly be helpful? We're going to break it down for you and discuss what you need to know about cranberries and how they can help support our health.
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  • Weekly Wellness News Wrap - 12/17/2022
    December 16, 2022 Sarah McGowan-Freije

    Weekly Wellness News Wrap - 12/17/2022

    This week we discuss how pomegranate extract may help reduce the appearance of wrinkles, yoga and saffron may help support cardiovascular health, and how fermented garlic may help support healthy blood pressure.
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