Encourage a Healthy Lifestyle in Teens With Supplement Use

Prior research has shown that adults who use nutritional supplements generally pursue healthier lifestyles than peers who do not. A new study showed that this is true of teenagers also. A National Institute of Health study of 2,761 twelfth graders found 25% used a multi-vitamin. These young people had healthier diets, lifestyles and were more active than non-users. Educate the teens in your life on the value of a proper diet and supplements!