icon
Skip to content
🎁🎈 To get 20th Anniversary BUY 3 GET 1 FREE, Click Here! 🎈🎁
🎁🎈 To get 20th Anniversary BUY 3 GET 1 FREE, Click Here! 🎈🎁

Traditional Fermented Foods Linked With Better Mental Health

A recent review of a number of studies has found that traditional dietary patterns, particularly fermented foods, have a positive effect on brain functioning and may reduce the risk of mental health issues, particularly depression and anxiety.

Mental health disorders are characterized by chronic, low-grade inflammation and oxidative stress. Researchers found that fermented food may increase antioxidant and anti-inflammatory activity, improve glycemic control and have a positive influence on neurotransmission and neuropeptide production, thus providing protection against depression.

Previous studies have shown that fermentation can also increase protein quality and the bioavailability of mood-regulating B-vitamins, magnesium and zinc. This review found that traditional fermented foods are biologically active in other ways. For example, Lactobacillus plantarum strains isolated from traditional Chinese fermented foods provided strong antioxidant protection to animals.

They suggest that eating traditional unprocessed and fermented foods might help with gut microbial diversity that has been linked with better health. The researchers encourage further investigation into this connection.

Researchers from Harvard Medical School conducted the study. It was published on January 15, 2014, in The Journal of Physiological Anthropology.

Traditional fermented foods include kimchi and other pickled Asian vegetables. They can be found in Asian supermarkets and make a great addition to lunch or dinner.

Previous article Goji Berry May Help Support Vascular Health

Related Posts

Lack of Sleep May Effect Brain For Longer Than Thought
Lack of Sleep May Effect Brain For Longer Than Thought
The brain needs uninterrupted sleep cycles to absorb fresh skills, form ...
Read More
Consuming An Avocado Daily May Help Reduce Visceral Fat
Consuming An Avocado Daily May Help Reduce Visceral Fat
Visceral fat is fat that wraps around your abdominal organs deep inside ...
Read More
Supplementation With Spermidine May Help Improve Memory
Supplementation With Spermidine May Help Improve Memory
Spermidine is a naturally occurring compound that plays an important rol...
Read More
Stay up to date with Health News you can use!
×